Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Other Popular Results; Okra Curry. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. Calorie breakdown: 43% fat, 42% carbs, 16% protein. The corresponding Calories for okra ranked by the amount of calcium per 100g is shown below in the okra calories chart. Carbohydrates are an essential nutrient your body needs to function properly. Okra, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.21 grams of fat. It also contains some important vitamins you can see below: Vitamin A (305 IU), Vitamin B-9 (100 mg) or Vitamin K (47.8 µg). Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). There are 81 calories in 1 cup of Cooked Okra. Okra and Tomatoes (Okra Gumbo) Home Made. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked … Calorie Breakdown: 46% fat, 38% carbs, 16% prot. Some of the carbs in the okra come from its fiber content. There are 31 calories in 100 grams of Okra. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Home Made. The corresponding Calories for okra ranked by the amount of iron per 100g is shown below in the okra calories chart. Below are two calorie tables for raw Okra and cooked Okra. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat There are 81 calories in 1 cup of Cooked Okra. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Live Healthy & Happy. 5 Minutes of Cycling. Soup. Some quick facts about "Okra, cooked, boiled, drained, with salt". * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories … One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Serving Size: 8 pods (3" long) (85 g) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 100 grams of Okra, cooked, boiled, drained, with salt contain 22 calories, the 1% of your total daily needs. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. Home Cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 31 calories in 1 cup of Okra. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. There are 71 calories in 1 cup of Cooked Okra (Canned). How many calories in 1, 2, 3 or 5 okra fruits? You'd need to walk 10 minutes to burn 35 calories. 3 Minutes of Running. There are 81 calories in 1 cup of Cooked Okra. Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices Home Made Okra & Pumpkin It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Okra, cooked, boiled, drained, with salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. 33 calories. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Home Made. Full nutritional breakdown of the calories in Roasted Okra based on the calories and nutrition in each ingredient, including Olive Oil, Okra, Yellow Cornmeal and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Start; Food Tracker. You'd need to walk 5 minutes to burn 18 calories. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Fried Okra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. As I wrote before medium size okra (20 g) has 7 calories. There are 68 calories in 1 cup of Cooked Okra (from Fresh). Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Okra, cooked, boiled, drained, with salt. Okra are believed to help boost the immune system, and lower cholesterol. Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Tomato and okra, cooked, made with margarine; Tomato and okra, cooked, made with margarine weigh(s) 234.58 gram per (metric cup) or 7.83 ounce per (US cup), and contain(s) 30 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A food with a name containing, like or similar to Tomato and okra, cooked, made with margarine: Okra boasts an impressive nutrient profile. Nutrition Facts. Compared to foods in the same food group, this item has a vast amount of fiber. Okra, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.24 grams of fat. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories.In table below you can also see calories amount for four and five okra fruits. main content. 100 grams of Okra, frozen, cooked, boiled, drained, with salt contain 34 calories, the 2% of your total daily needs. Recipes & Inspiration. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe 2,000 calories a day is used for general nutrition advice. It is also the body's preferred source of energy. Roasted Okra. A 100 gram serving of Okra contains only 33 calories. ; It is used in the USDA food and nutrient database for dietary studies. There are 41 calories in 100 grams of Cooked Okra (Canned). 12 Minutes of Cleaning. 8% of your daily recommended consumption will be met by this food/serving size. 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