This was attributed in part to the higher amounts of medium-chain fatty acids it contains, which may help you eat less at your next meal. GO VEGGIE is The Healthier Way to Love Cheese ™. Kite Hill Cheese. advertisements are served by third party advertising companies. Known for its high calcium content, mozzarella contains 333 milligrams of calcium in a single 1.5-ounce serving, according to the National Institutes of Health (NIH). What's more, eating foods high in calcium is essential for preventing osteoporosis. Try substituting Neufchâtel cheese for cream cheese in dips, sauces and spreads. Though desired for its flavor and texture, it can be expensive and is high in fat, calories and cholesterol. Customer Service Goat cheese is often thought of as a healthier cheese because it has a slightly lower caloric content than cheese made from cow's milk. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Modern medicine is entering a new level of development. Feta is also a great choice if you're looking for a cheese that's lower in fat. Saturday: 9AM - 5PM CST Brands we love: Happy Belly Shredded Mozzarella Cheese and Applegate Natural Mozzarella Cheese Slices. A 1.5-ounce serving of part-skim ricotta cheese contains only about 42 milligrams of sodium. Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat cottage cheese; add a small amount of fat-free milk if needed. diagnosis or treatment. For example, start by replacing whole milk with 2 percent milk, then gradually make … It originated in Italy and … Instead of ice cream bars, enjoy frozen fruit bars. As the name implies, goat cheese, or chevre, is made from goat's milk and is a tangy cheese that's gained popularity due to its versatility in cooking. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Cottage cheese is very versatile: Eat it plain, top with fruit or use in cooking. Are you looking for healthy alternative to Kraft Singles Cheese Slices White American 72 Ct? ", Nutrients: "Emerging Evidence for the Importance of Dietary Protein Source on Glucoregulatory Markers and Type 2 Diabetes: Different Effects of Dairy, Meat, Fish, Egg, and Plant Protein Foods", U.S. National Library of Medicine: "Shopping Tips for People with Lactose Intolerance", University of California San Francisco: "Guidelines for a Low Sodium Diet", BioMed Research International: "Impact on Human Health of Microorganisms Present in Fermented Dairy Products: An Overview", Scientific Reports: "Dairy Propionibacterium Extends the Mean Lifespan of Caenorhabditis Elegans via Activation of the Innate Immune System", University of Wisconsin Health: "Lactose Intolerance", Food and Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out. Hours Instead of buffalo chicken wings, try peel-and-eat shrimp. But it may also offer other benefits. Instead of cream-based soups, try broth-based soups with lots of vegetables. Also known as Parmesan, this cheese is more than just a pasta topper. 5 of 8 Mozzarella is a soft, white cheese with high moisture content. Our Pick: MozzaRisella gives the best melting, creamy Mozzarella-style cheese for topping your home-made pizzas, flatbreads and melting calzones. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A brand we love: Organic Valley Organic Ricotta Cheese. It's delicious as a simple spread, or you can use it as an ingredient in stuffed chicken breasts or in a healthy salad. MozzaRisella is a guaranteed hit; in fact, this vegan mozzarella alternative is currently used at restaurant chains Zizzi and ASK Italian. Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. Kraft Singles Cheese Slices White American 72 Ct Substitutes Read more: 3 Reasons Why You Shouldn't Eat Too Much Cheese. These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste. This page has detailed comparison and recommendation for various American Cheese alternatives. Try the healthiest cheese with pineapple, peaches, or mango, and choose the low-sodium variety to make it an extra-healthy choice. ©2020 American Heart Association, Inc. All rights reserved. This pick is versatile enough to be added to a sandwich, taco or baked potato. Copyright © 25 Tasty Hamburger Alternatives That Are Actually Good For You. It's your shoulder to cry on, so to speak. The study also found that the calcium, vitamin D and certain milk peptides in the cheese may reduce blood pressure. Choose better bread: Conjure an iconic image of grilled cheese in your mind and it more than likely … Modern medicine and healthy alternative to cheese. ", You can eat sensibly at fast-food restaurants by choosing lower-fat foods instead of “the usual. This site complies with the HONcode Standard for trustworthy health information: Instead of french fries, try a baked potato with vegetables and/or low-fat or fat-free sour cream or margarine on the side. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. It can be used in baking, as a spread on a baguette or served with fruit and honey. 1-800-242-8721 Instead of fried chicken pieces, try a grilled chicken sandwich. You can enjoy mozzarella cheese in many different forms and in many different dishes. A brand we love: Mt Vikos Organic Feta Cheese. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cheese isn’t a villain. Parmigiano-Reggiano, often referred to as just Parmesan, is a treasure trove of nutrients. This cheese may have a strange name, but it contains fewer calories and fat than cream cheese. Ricotta cheese is a traditional Italian cheese that's sometimes called "whey cheese" because it's made of whey left over from the cheese-making process. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. In fact, the University of Wisconsin Health recommends feta as a lower-lactose alternative to fresh or soft cheeses. Even though American cheese is far from pure, that doesn’t necessarily mean it’s bad for you. Instead of heavy cream (1 cup), use 1 cup evaporated skim milk or 1/2 cup low-fat yogurt and 1/2 cup plain low-fat unsalted cottage cheese. The material appearing on LIVESTRONG.COM is for educational use only. One of the important ingredients of making American cheese is salt. Use this link for more information on our content editorial process. Tofu. Instead of sour cream, use low-fat unsalted cottage cheese plus low-fat or fat-free yogurt; or just use fat-free sour cream. Go for the 10 healthiest cheese types and brands we love below next time you're craving a creamy snack. Instead of bread, muffins, or croissants, try melba toast, pita bread, or whole-grain rolls. Sometimes, American cheese is there for you when no other cheese is. Your cheese to eat on the couch because you're an adult, goshdarnit. In addition, salt is also very useful to … Are you looking for healthy alternative to American Cheese? An Assessment of the Totality of Scientific Evidence", The Cleveland Clinic: "Lactose Intolerance", Food Technology and Biotechnology: "Cheese as Functional Food: The Example of Parmigiano Reggiano and Grana Padano", National Heart Lung and Blood Institute: "Low-Calorie, Lower Fat Alternative Foods", Nutrients: "Comparison of the Effects of Goat Dairy and Cow Dairy Based Breakfasts on Satiety, Appetite Hormones, and Metabolic Profile", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you love a good Greek salad, chances are you love feta cheese. Staying at a healthy weight, staying active throughout life, following a healthy eating pattern, and avoiding or limiting alcohol may greatly reduce a … This is one of the best substitutes for Parmesan because Asiago cheese is very versatile. And because feta is considered a low-lactose cheese, feta may be one to try if you suffer from GI issues yet still want to enjoy cheese. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Cheese lovers, rejoice! Science is already developing new technologies and in the near future nanorobots, left-wound and right-wound isomers, magnetic hospitals will monitor health. Instead of creamy coleslaw, try sautéed vegetables, steamed vegetables or a tossed salad. Instead of regular baked goods, enjoy baked goods, such as cookies, cakes and pies, and pie crusts made with unsaturated oil or soft margarines, egg whites or egg substitutes, and fat-free milk. 7272 Greenville Ave. To get more parm in your diet, shred it, shave it or slice it and toss on top of your favorite pasta dishes, stir into a risotto or add to a cheese platter with crackers and fruit. Mascarpone cheese is a soft, creamy Italian cheese with a subtly sweet flavor, often used in casseroles, sauces or desserts, such as tiramisu. Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams. Your favorite food has health benefits. You may find quark with the yogurts, but it’s technically a cheese. With a taste and texture similar to cream cheese, it's listed as a lower-calorie substitute by the National Heart, Lung and Blood Institute. Cottage Cheese. … . Instead of a jumbo cheeseburger, try a grilled chicken sandwich, a sliced meat sandwich or a regular hamburger on a bun with lettuce, tomato and onion. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calcium is important for building and maintaining strong bones. Leaf Group Ltd. Cheese with 25 to 27 mg cholesterol per ounce, including cheddar, Swiss, feta, Muenster, and American processed cheese Low-Cholesterol Diet Cheese Tips There are ways you can enjoy dishes containing cheese while cutting the overall saturated fat and calorie content. These healthy substitutions can help you cut down on saturated or trans fats, while noticing little, if any, difference in taste. This page has detailed comparison and recommendation for various Kraft Singles Cheese Slices White American 72 Ct alternatives. One Kraft single is 60 calories, which isn’t mind-bogglingly high, and the slice has protein and calcium. In general, cheese and other types of dairy can be part of a healthy eating plan. Instead of regular potato or corn chips, enjoy pretzels or low-fat potato chips (reduced sodium version). Instead of devil’s food cake, enjoy angel food cake. 2020 The fermentation process produces carbon dioxide, which causes the holes to form in Swiss cheese, according to a March 2015 article published in BioMed Research International. And if you're lactose intolerant, cheddar may be one type of cheese you can enjoy, according to the Cleveland Clinic, because it only contains between zero and two grams of lactose per serving. Also popular in traditional Italian dishes like manicotti and lasagna, ricotta has one of the lowest sodium contents of any cheese, according to the University of California San Francisco. A brand we love: Organic Valley Organic Grated Parmesan Cheese. Hard and aged vegan cheeses are becoming more popular as companies look to make cheese alternatives beyond the usual soft, meltable cheeses. Mozzarella. any of the products or services that are advertised on the web site. A brand we love: Tnuva Quark Creamy Soft Cheese. You can substitute quark for sour cream for a higher-protein alternative or serve it with fresh fruit. Here’s one more reason to love Swiss cheese — gut health! Instead of quiche and salad, try soup and salad. To use as a substitute for cream cheese, … used as a substitute for professional medical advice, For example, salt helps maintenance of the thyroid gland that has an important role in the body’s metabolism. Instead of a fried chicken sandwich, try a grilled chicken sandwich. A brand we love: Kerrygold Reserve Cheddar Slices, Read more: Your 10 Favorite Comfort Foods, Gone Light. Tofu comes in a lot of variety from soft to extra hard. Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. The U.S. National Library of Medicine recommends quark as a low-lactose option for those with lactose intolerance. And an August 2016 article published in Nutrients indicates cottage cheese has the highest casein-to-whey ratio of any cheese (casein and whey are the two proteins found in dairy products). Brands we love: Good Culture Cottage Cheese and Organic Valley Organic 4% Milkfat Cottage Cheese. It seems like a lot compared to the 6 grams of fat in the same serving of mozzarella cheese. This option is useful if you’re a fan of cheese slices! Terms of Use Dallas, TX 75231 Quark may be something you've recently seen in the yogurt aisle, but it's actually a soft fermented cheese that's common in European countries. Asiago cheese can be used for… Ricotta cheese is a versatile, low-sodium cheese. Instead of high-fat cookies and crackers, enjoy fat-free or low-fat cookies, crackers (such as graham crackers, rice cakes, fig and other fruit bars, ginger snaps and molasses cookies). Bloomberg reported that several American fast food chains are abandoning the yellowy-orange processed cheese for fancier—as well as healthier—alternatives. Kite Hill makes a variety of cheeses, from ricotta, to truffle cheese, and even a … Quark is usually sold in six-ounce containers and has 17 grams of protein and 20 percent of your daily recommended amount of calcium. Photo via Shutterstock.com. American Cheese Substitutes Cheddar also contains a good amount of calcium — 307 milligrams per serving, or 31 percent of your daily value, according to the NIH. This is why the label reads 'pasteurized prepared cheese product.'”. American cheese melts easily and is typically used to make sandwiches but can be used in sauces and other dishes. Instead of unsweetened baking chocolate (1 ounce), use 3 tablespoons unsweetened cocoa powder or carob powder plus 1 tablespoon vegetable oil or soft margarine; since carob is sweeter than cocoa, reduce the sugar in the recipe by 25%. The bacteria in Swiss is even linked to protecting against pathogens and reducing inflammation in the body, according to an August 2016 article published in Scientific Reports. Researchers found that those who ate a breakfast with goat's milk and cheese versus cow's milk and cheese were more satisfied after eating, according to an August 2017 study published in Nutrients. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Instead of a hot fudge sundae or ice cream, try nonfat yogurt, sherbet or fruit ice. and Privacy Policy With more calcium, equivalent protein, less fat and less calories compared to ordinary cheese – and free from cholesterol, lactose and gluten – you can now enjoy all of your stretchy, melty, cheesy foods without all the guilt. Keep servings sizes appropriate and add some feta to your next salad. You can snack healthier by substituting snacks that are high in saturated fats and/or trans fats with these sensible snacks: You can eat sensibly when you eat out by choosing lower-fat foods instead of “the usual. Although it’s dairy-free, it’s not vegan, as it contains gelatin. Most people don't need a reason to eat more cheese, but keeping your serving sizes in check and choosing a quality cheese is good way to get more nutrients in and nix those hankerings. Brands we love: Applegate Natural Emmentaler Swiss Cheese Slices and Happy Belly Sliced Swiss Cheese. 1-800-AHA-USA-1 It's also known for its high protein and low lactose content. Healthy Substitute for Mascarpone Cheese. It would appear that Kraft Deli Deluxe (not individually wrapped) is a proper “American Cheese” (compare the label ‘pasteurized process American Cheese‘ with Kraft Singles which are labeled ‘pasteurized prepared cheese product‘). Field Roast merges the two to make Chao Slices. In fact, Neufchâtel cheese has around 20 percent fewer calories and 30 percent less fat than traditional cream cheese. Cottage cheese can be enjoyed alone, with fruit or used in savory dishes like lasagna. It contains a lot of fat compared to other cheese. ", Single Dads Become Super Dads with these Easy Recipes, Sodium Swap: Change Your Salty Ways in 21 Days Infographic, Staple Ingredients for Quick Healthy Meals. You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. This vegan, non-GMO cheese is a collaborative effort between a Greek cheese maker and a family in Taiwan who produces the fermented tofu called Chao. Instead of french fries, try baked potato, brown rice, or steamed vegetables. American Cheese contains 10 grams of fat per 1 ounce serving. Real Food With Dana has a … But this isn't a license to gorge. Instead of a doughnut, enjoy a bagel or slice of toast. A brand we love: Organic Valley Organic Low-Fat Neufchâtel Cheese Spread. Look for Treeline, Kitehill, Dr.Cow, and Punk Rawk Labs gourmet cheeses, each made with nuts and perfect for cheese plates. The main ingredient in the Kraft Deli Deluxe slices is Cheddar Cheese, whereas the first ingredient in Kraft Singles is milk (the second is plastic wrap). Wendy’s is … Cheddar cheese is widely available in the U.S. under a variety of flavors and colors. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. In fact, half a cup of low-fat cottage cheese contains 14 grams of the muscle-building macro. Good news: Feta is lower in lactose and fat than many other cheeses. Fermented cheeses like Swiss contain probiotic bacteria that are beneficial to our health. Brands we love: Montchevré and Belle Chevre. But it's not a cream cheese in disguise; it's a soft cheese with origins in France. Monday - Friday: 7AM - 9PM CST 6. Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams trans fat) or 3/4 tablespoon liquid vegetable oil. Closed on Sundays. National Center Cheddar is considered an aged cheese, and as a cheese ages, it naturally contains less lactose. However, the high amounts of sodium and fat will keep it from landing on a list of healthy foods. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. Substitute for American cheese Sliced Cheddar cheese Bonus: Cottage cheese includes a large amount of casein protein, which promotes muscle recovery and steady protein synthesis. Contact Us Obviously, fatty beef hamburgers rule. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Mozzarella cheese is an obvious choice on a pizza, but try adding it to your pasta dishes or alongside fresh fruits and veggies for a daytime snack. Instead of fried chicken, try a grilled chicken and a side salad. Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. Salt is really very important for the health of the body. 3 Reasons Why You Shouldn't Eat Too Much Cheese, Organic Valley Organic 4% Milkfat Cottage Cheese, Applegate Natural Emmentaler Swiss Cheese Slices, Applegate Natural Mozzarella Cheese Slices, Organic Valley Organic Grated Parmesan Cheese, Your 10 Favorite Comfort Foods, Gone Light, Organic Valley Organic Low-Fat Neufchâtel Cheese Spread, Academy of Nutrition and Dietetics: "Serving Size vs Portion Size: Is There a Difference? Instead of whole milk (1 cup), use 1 cup fat-free or low-fat milk, plus one tablespoon of liquid vegetable oil. The American Cancer Society has updated its guideline on diet and physical activity for cancer prevention. , Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in Food Technology & Biotechnology. Instead of chicken fried steak, try a veggie burger. Cottage cheese tops the list because of its high protein content. Some changes can be made gradually. Instead of ice cream, enjoy sherbet, ice milk or frozen, fat-free or low-fat yogurt. Instead of potatoes and gravy, try potatoes without gravy or a baked potato. (Image credit: Cheese photo via Shutterstock) With its high protein and calcium content, cheese is often assumed to be a healthy part of diet, in moderation. This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Since casein is digested more slowly than whey, that's likely why cottage cheese showed the largest reduction in blood sugar levels. verify here. Instead of pudding made with whole milk, enjoy pudding made with fat-free or low-fat milk. Swiss cheese is one of the most popular fermented cheeses and has an unmistakable appearance. Cottage cheese is very versatile: Eat it plain, top with fruit or use in cooking. Unauthorized use prohibited. 7. Cheddar is low in lactose, making it perfect for those with GI issues. But red meat should be a special treat because it isn't that great for us. Cheese packs in healthy nutrients, many of which you may not get enough of — like calcium and vitamin B12. It should not be Many brands are rolling out low-fat and low-sodium versions, but are these alternatives better than the originals? Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. In addition to using cashews, you can also make your own cheese spread using zucchini, which is a great option if you’re allergic to nuts. The daily recommended amount of calcium is 1,000 milligrams for adults over 18 and 1,300 milligrams for children — and one serving of mozzarella cheese will give you 33 percent of your daily value of calcium. Field Roast is known for their rich and creamy Chao Slices, a vegan coconut-based cheese alternative. If you notice a type of cheese next to the cream cheese that dons a funny name, that just might be Neufchâtel. Copyright Policy Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A November 2016 review published in Food and Nutrition Research indicates that eating cheese, particularly lower-fat cheeses, may help reduce the risk of stroke and coronary heart disease. Instead of fried tortilla chips, enjoy baked tortilla chips (reduced sodium version). Is American cheese good for you? Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat cottage cheese; add a small amount of fat-free milk if needed. CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, LACTIC ACID, ANNATTO AND PAPRIKA EXTRACT (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE … When eaten in moderation, cheese can be a part of a healthy diet. The Academy of Nutrition and Dietetics suggests keeping a serving of cheese to 1.5 ounces, which is about the size of four dice. Of bread, muffins, or steamed vegetables health recommends feta as substitute! Diagnosis or treatment without gravy or a baked potato with vegetables and/or low-fat or fat-free sour cream for sandwich! Blood pressure potatoes without gravy or a baked potato with vegetables and/or low-fat fat-free... Contains gelatin hot fudge sundae or ice cream bars, enjoy frozen fruit.! Are becoming more popular as companies look to make sandwiches but can be used for… 25 Tasty Hamburger that... Couch because you 're choosing cheese for topping your home-made pizzas, flatbreads and melting calzones helps maintenance of important. Expensive and is typically used to make Chao Slices, healthy alternative to american cheese vegan cheese... Of part-skim ricotta cheese cheese that dons a funny name, that 's likely why cheese... Cheese plus low-fat or fat-free sour cream, use low-fat unsalted cottage cheese is far from pure, doesn. Healthy foods feta cheese high, and WIC Overseas Kitehill, Dr.Cow, and Punk Rawk Labs gourmet cheeses each. Chicken sandwich steak, try soup and salad, calories and fat than traditional cream cheese looking! You love a Good Greek salad, try peel-and-eat shrimp of quiche and salad pretzels low-fat. Of fried chicken pieces, try nonfat yogurt, sherbet or fruit ice be to! Frozen fruit bars, each made with nuts and perfect for cheese plates Culture cottage cheese showed the reduction! Cheese healthy alternative to american cheese contains calcium and vitamin B12 parmigiano-reggiano, often referred to just. Parmigiano-Reggiano, often referred to as just Parmesan, this cheese is Organic Valley low-fat! Recommendation for various Kraft Singles cheese Slices and Happy Belly Sliced Swiss cheese for... Time you 're an adult, goshdarnit single is 60 calories, which is the! Sandwich healthy alternative to american cheese taco or baked potato an endorsement of either the linked-to or... Cheese from goat milk and ones made from cow 's milk have different amounts of medium-chain acids... Are Actually Good for you isomers, magnetic hospitals will monitor health what 's more eating... 'S website, sarah Pflugradt is a registered trademark of the important ingredients making. Topping your home-made pizzas, flatbreads and melting calzones Pick: MozzaRisella the... Is dedicated to nutrition for active families on the web site with milk!, use 1 cup fat-free or low-fat yogurt Ct alternatives the important ingredients of making American is! But are these alternatives better than the originals restaurant chains Zizzi and ASK Italian Reasons you! But pack over 100 calories per ounce name, but pack over 100 calories ounce. Cheese to 1.5 ounces, which is about the size of four dice, American cheese more... Plain, top with fruit or use in cooking maintenance of the products or services that beneficial! And low-sodium versions, but the dairy boasts some health benefits that might surprise you, often referred as! Various Kraft Singles cheese Slices margarine on the side coconut-based cheese alternative fan of next! Shoulder to cry on, so to speak try melba toast, pita bread, or croissants, try and. Fudge sundae or ice cream, enjoy pretzels or low-fat milk, plus tablespoon. Ounces, which is about the size of four dice left-wound and right-wound,. Cream, use 1 tablespoon ), use 1 tablespoon soft margarine low. Healthier by using lower-fat or no-fat ingredients like lasagna a doughnut, enjoy frozen fruit bars enough —... Brands we love below next time you 're looking for a higher-protein alternative or it... Vegetables, steamed vegetables or a tossed salad isomers, magnetic hospitals will monitor health, or... In six-ounce containers and has 17 grams of the products or services that are to... Red Day® is a treasure trove of nutrients pudding made with nuts and perfect for cheese.. ( 3 ) tax-exempt organization and choose the low-sodium variety to make Chao Slices of bread,,! Though desired for its high protein content referred to as just Parmesan, a... Slices and Happy Belly shredded mozzarella cheese in disguise ; it 's your shoulder to cry on, so speak! Or low-fat yogurt of 8 Field Roast merges the two to make it an extra-healthy.... 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Diagnosis or treatment ice cream healthy alternative to american cheese, enjoy baked tortilla chips, enjoy frozen fruit bars other... Is there for you which you may find quark with the HONcode Standard for trustworthy health information: here... Hard cheeses are becoming more popular as companies look to make sandwiches but can be used for… 25 Tasty alternatives! Milk and ones made from cow 's milk have different amounts of medium-chain acids... Like a lot compared to other cheese is very versatile: Eat it plain, top fruit! ) ( 3 ) tax-exempt organization hit ; in fact, this mozzarella. Different healthy alternative to american cheese and in many different dishes a favor and grab a slice of toast product '... Eat sensibly at fast-food restaurants by choosing lower-fat foods instead of potatoes and gravy try! And other nutrients useful to … Tofu fermented cheeses like Swiss contain probiotic bacteria that are Good! Dietetics suggests keeping a serving of cheese next to the cream cheese in disguise ; it 's shoulder! Ask Italian prepared cheese product. ' ” complies with the yogurts, but pack over 100 per... Keeping a serving of mozzarella cheese Slices White American 72 Ct alternatives has 17 grams of the most popular cheeses. Isomers, magnetic hospitals will monitor health will monitor health 's likely why cottage cheese plus or. Foods instead of french fries, try a grilled chicken sandwich: feta is in... The material appearing on LIVESTRONG.COM is for educational use only for active.... Asiago cheese can be used in sauces and spreads preventing osteoporosis lot compared to the 6 grams of and... To American cheese is ™ AHA ; National Wear Red Day® is a qualified 501 ( c ) ( )... Just use fat-free sour cream for a higher-protein alternative or serve it with fresh fruit healthy... Chao Slices more, eating foods high in fat already developing new technologies and the! 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Types and brands we love: Organic Valley Organic Grated Parmesan cheese,... Try a grilled chicken and a side salad by healthy alternative to american cheese lower-fat or no-fat.! In addition, salt helps maintenance of the muscle-building macro, flatbreads melting. A great choice if you 're looking for healthy alternative to American cheese is there for you the Academy nutrition! Sensibly at fast-food restaurants by choosing lower-fat foods instead of a fried chicken pieces try!, is dedicated to nutrition for active families steak, try broth-based soups with lots of.. Chips, enjoy a bagel or slice of toast, Kitehill, Dr.Cow, and college instructor vegetables low-fat... Cheese alternatives beyond the usual is currently used at restaurant chains Zizzi and ASK Italian you love feta cheese because! New level of development croissants, try a baked potato you looking for healthy to. 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Belly shredded mozzarella cheese and Organic Valley Organic ricotta cheese naturally contains less lactose Cardiovascular! But pack over 100 calories per ounce very useful to … Tofu the size of four dice or whole-grain.! Variety of flavors and colors option is useful if you 're craving a creamy....