In a pan, heat oil. Your blog is a breath of fresh air! Among the many varieties available there, the most popular ones are the green, purple, and multicolor varieties. Amaranth is a beloved summer vegetable in China. My mum use to stir fry them lots when I was young and I use to hate them as they do have a particular acquire taste. WordPress. It is one of the best leafy vegetables. Green leaves are very rich in fiber and eating this benefits us for easy digestion and good proteins. Put off the flame. Add some black pepper to taste. Include any leafy vegetable every day in your meals for good health. Harive soppina playa / Amaranth peanut stir fry ;Amaranth leaves are very good for health. But I also get excited just because this Chinese Red Amaranth Stir Fry with Garlic is a delicious veggie side dish, and a super easy stir fry to make as a side dish to go with any Asian entree! Happy Friday already! Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Amaranth is called as Thotakura in Telugu. Prep Time: 20 minutes. Green amaranth leaves stir fry recipe. Slice the spring onions. Oh man! Add salt, jaggery and turmeric powder. Amaranth are available to buy from Asian grocers. Give a quick stir and let it cook in low flame with lid covered. As the mustards splutter, add finely chopped garlic pods. It is very healthy. In Malay it is called bayam. It is the best South Indian Curry Recipe. Transfer to a bowl and continue cooking … It’s good for you so do taste it. Directions. Sometimes the red leaves are also stir fried with shrimp and finished off with a sprinkle of roasted poppy seeds. These leaves are well known for the high content of Protein, Fiber and Folic acid and Vitamin A. Today I made a basic Tamil style poriyal / stir-fry using Mulai Keerai. Fry till it becomes fragrant but not burn. You can stir-fry the leaves with bamboo shoots, chicken, ham, or simply with garlic. Reduce the flame to medium. 3 cups chopped leaves and tender stems of Amaranth (Chau Lai/Thotakoora)-Easily available in Indian Stores 1 … Heat the pan till it’s hot and add the cooking oil till start to smoke a little. Finely chop the greens along with the stems. Home-grown Amaranth added to the speciality of this simple curry. Serves: 2. However, these amaranth that I grew is a much different variety with a more crunch on its leaves and less subtle of that particular taste. The leaves do shrink as lot after cooking. Print. Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. As soon as it’s fragrant add the carrots and amaranth give them a good stir fry till the amaranth begins to wilt. Amaranth leaves is a very nutritious green leafy vegetable and a diabetic friendly too. Maker of clothes, recipes, natural fabric dyeing, Gardener of veg, fruit and flowers. Keep it aside. Wash thoroughly red amaranth leaves under tap water and chop them finely. These leaves are strongly recommended for healthy growth and functioning of body. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to … Amaranth leaves Stir Fry is a very simple recipe with simple and minimum seasoning. Add finely chopped greens. The greens would leave enough water to cook. I have used fish sauce to counteract the particular taste. Add mustard, jeera and split red chillies. Then add chopped red amaranth leaves and little(1/4 cup) water. Amaranth stir fry. Today is much needed rest day. Amaranth Leaves Stir Fry With Toor Dal Recipe can serve with rice or roti. Lower heat and place a flame deflector or heat diffuser under the pot. Red amaranth leaves stir fry is ready. « Chana Lentil and Cucumber Salad | Kadale Bele Kosambari. Stir in Amaranth until coated with oil, then stir 1/4 cup Water and Jaggery mix. Add asafoetida and stir for 2-3 seconds. Quickly add the garlic and the Chinese Amaranth greens, and stir constantly. A sprinkle of dry posto seeds or bori adds the crunch to this dish. 4-5 Cups washed & chopped Amaranth Leaves & soft stems; 1 Tablespoon oil; 1 Green Hot Pepper, Slit ; 2 Cloves Garlic, chopped; 1/2 … Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Reply. Xx. Turn to heat to medium high on the hob.Then add the white part of spring onion. Turn to heat to medium high on the hob.Then add the white part of spring onion. Serve hot with rice. Be liberal with your salt … Amaranth leaves Stir fry (Thotakura fry) This is a traditional recipe which i used to relish always. To pop amaranth: Place heavy small skillet over high heat until very hot. Do not add excess water to cook the leaves. The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Stir in amaranth and return to a boil. Wash off the excess salt by rinsing the leaves, then cut the leaves into 2 cm thickness (if leaves are bigger). Ingredients: Note: The amount will reduce to about 1/4 of the original fresh green amount. I have grown and harvested them Growing and harvesting amaranth. Add the onions and saute till transparent. Include tender stems as well which gives maximum benefits of veggie. Mix well. Peel and chop the garlic cloves finely. It gets cooked fast with just little water, volume too reduces when cooked. Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins. Washed and sliced the amaranth leaves into 2-3 com thick. So don’t be surprise to find out that there is not much left after stir frying them. Do not skip rasam powder, that itself gives unique flavor and taste to the stirfry. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. Cover tightly and simmer over low heat until until Amaranth is tender, about 15 minutes. Amaranth has a place in my heart as it brings back of childhood memories in Malaysia. So glad you found me and that I was able to find you in return! To make the stir fry more spicy, add few green chillies. The same recipe can be made using any kind of greens and it works really well. Wash and soak the choraiya in water and salt for 15 minutes. It is very common to consume a variety of greens daily back home. Best side dish with rice or rice-rasam. Here is a recipe on amaranth after harvesting amaranth in the garden recently Growing and harvesting amaranth. Like Liked by 1 person. Amaranth leaves stir fry. This is a dish i will prepare often due to its benefits. As soon as it’s fragrant add the carrots and amaranth give them a good stir fry till the amaranth begins to wilt. sophie says: October 9, 2015 at 4:59 pm. When the red amaranth leaves and stem are soft, include tamarind extract, rasam powder and grated coconut. In Chinese cuisine, amaranth (xiancai 苋菜) is used mainly in stir-fries and soups. Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to pop up. OBSESSED! Add required salt. 11 thoughts on “ Garlic Dodo(amaranth) Stir-fry ” whisperywind says: October 9, 2015 at 4:27 pm. Add the cooked Kadai Paruppu/Bengal gram and stir well. Add finely chopped onion and fry until translucent. Add the oil and swirl it around. Friday Recipe: Amaranth (or Quinoa) Stir-Fry. Soak tamarind in water enough to immerse it for about 15 minutes. Nasi lemak (Malaysian coconut spicy rice), Using amaranth as a fabric dye - Maker gardener, The advantages of using DSLR vs. smartphone - Maker gardener, Prawn and samphire stir fry at home - Maker gardener. Amaranth Leaves Potato Fry Recipe, How To Make Amaranth Leaves Potato Fry Recipe A mild and sweet flavored stir fry using amaranth leaves and potato. AMARANTH LEAF STIR FRY. Amaranth or Amaranthus Stir Fry / Dhantu Keerai Poriyal/ Thota Kura Vepudu / Dhantu Soppina Palya Amaranth leaves are one of the commonest available greens in any vegetable shops in India. Cook Time: 15 minutes. Amaranth recipe gets a taste with the Toor dal. Ingredients: *Big bunch of amaranth greens ( if stems are tender we can use them too in the recipe) *10-12 garlic cloves *2 medium red onions diced *2-3 green chillis *Indian spices for Thadkha ( turmeric, mustard seeds, cumin seeds , curry leaves, split chick peas and urad dal) Amaranth leaves stir fry is a healthy and tasty dish to serve with roti or paratha. Turn the heat off as it’s done. Mulai Keerai is a type of slender amaranth leaves that’s used in lentils, mash and stir-fry. Add the boiled amaranth leaves and saute for 12-15 mts (without lid) or till done. Shaag Bhaja: Amaranth Stir Fry. Total Time: 35 minutes. It contains iron, vitamin A. As the mustards splutter, add finely chopped garlic pods. Fry … Take off heat Add the fish sauce and rest of the green part of spring onions. Add the ground paste and stir fry for 5-6 mts. Fry stirring until mustard seeds are popping well. Stir in Seasoning mix (careful, the curry leaves will splatter). This particular Red Amaranth curry is a simple stir-fried dish that falls under the Poriyal (Tamil), Subzi (Hindi) or the Palya (Kannada) categories. Add 1 tablespoon of amaranth and cook, stirring constantly with a wooden spoon, for 10 to 15 seconds or until most of the seeds have popped and turned white. Southeast Asian Amaranth Stir-Fry with Ginger Recipe on Food52 Ingredients. Peel and slice the ginger in thin slices. After a minute, add salt, sugar and sesame oil stir until just wilted. Fry until the raw smell is gone. Wash and cut the carrot in small thin quarters. Fry till it becomes fragrant but not burn. Lal Shaak Bhaja is usually a stir fry made with the red amaranth leaves and some garlic and Chilli. Recipe with step by step pictures. Cover and simmer for 35 minutes or until all water is absorbed, stirring occasionally. It is very flavorful and vibrant in its color too. Stir well. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Include this in your meal and make the meal wholesome. Its very easy and can be completed in very less time. Stir Tamarind, Rasam Powder and Coconut. Add salt and turmeric pwd and saute further for a minute. Extract it's thick juice discarding the residue. Amaranth Stir Fry Adapted from My Home Tastes Amaranth Leaves – 2 bunches or packs,pick leaves and bright pink flower buds (drain then chop finely) Onion – 1 large/medium sized finely chopped Green chili – 2 sliced Curry leaves – 1 sprig Garlic – 2 cloves Mustard and Chana Vegetable combined with potatoes is best to relish nutritious food at your home with family amount reduce... Leaves stir fry made with the Toor Dal Jaggery mix leaves are also stir fried with and! Cooked Kadai Paruppu/Bengal gram and stir well let it cook in low with! A amaranth stir fry i will prepare often due to its benefits: the amount will to... 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