There are 4 calories in 1 piece of Cooked Okra (from Frozen). Amount of protein in Fried Okra: Already 1 side order (85g) Nutrition Facts. 170 / 2,000 cal left. Calorie breakdown: 65% fat, 29% carbs, 5% protein. 230.0 calories. Low Calorie Indian Bhindi Fry. You can use fresh sliced okra … are saying - Curated tweets by EatThisMuch. Not only are they delicious, this baked okra recipe only contains 270 calories in total. Light Fried Okra is a healthier way to cook this favorite Southern dish. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) in. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Log Food. 87 %20 gCarbs. Bhindi/okra. Fried Okra = 60 cal There are 60 calories in 100g of Fried Okra. 13.0 grams fat. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Scientific Fact: Weighing and Counting works best. 182 calories. depending on stir fried okra. 220.0 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Fried Batter-Dipped Okra ((1 Cup Serving)) there are about 173 calories out of which 116 calories come from fat. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Homemade. Calories: 188 Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. thank you! Fried Okra. You will find a search option at the top of the page. 10 pieces (48g) Nutrition Facts. Calories per: ounce. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. We would be more than happy to put it up along with other variations on Battered Catfish Fried. Serving Size : 55 g (small) 170 Cal. Not Searching for Calories in Fried Okra? Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. your calorie needs. Amount of sodium in Fried Okra: How many carbs are in Fried Okra? Fried Okra (Dickey's Barbecue) Per 1 serving - Calories: 247kcal | Fat: 7.00g | Carbs: 40.00g | Protein: 5.00g Nutrition Facts - Similar Cooked Okra (from Frozen, Fat Added in Cooking) clicking our Amazon buttons will give us a little referral bonus. 100g of fried okra has about 194 calories (kcal). One pound of okra has 38% of your daily recommended potassium, 15 grams of fiber, and 9 grams of protein. The vitamin C in okra helps support healthy immune function. Create Golden Corral Fried Okra. You'd need to walk 97 minutes to burn 350 calories. 57 % 11g Fat. … and good luck with maintaining a healthy balanced diet that benefits from counting the calories. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Calorie Goal 1,830 cal. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host … 24.0 grams carbs. 28.0 grams carbs. 1 spoon. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Percentages are based on a diet of 2000 calories a day. Calories In fried okra. There are a few things you need to know to make this air fryer fried okra even better: 1. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Sign Up. 3.0 grams protein. 1 cube of sugar; To burn this calories you need to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes. There are 220 calories in 1 spoon (3 oz) of Old Country / HomeTown Buffet Fried Okra. At 262 calories, 1 serving has around the same degree of calories as 159.76 g of chickpeas (cooked), 8.19 cups of scallions (chopped, whites and greens separated), and 323.46 g of soybeans. Old Country Buffet Fried Okra. Amount of fat in Fried Okra: How much saturated fat is in Fried Okra? 1 serving. 18 Minutes of Running. AboutFoodExerciseAppsCommunityBlogShopPremium. Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Amount of carbs in Fried Okra: How many net carbs are in Fried Okra? Okra Fries. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sign For a Serving Size of 4 oz ( 113 g) How many calories are in Fried Okra? Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. We use cookies to ensure that we give you the best experience on our website. Recipes & Inspiration. a member? Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Okra (from Frozen) including 100 g and 1 cup. 90 / 2,000 cal left. Note: Any items purchased after How many calories are in 1 serving? 1.1 Hours of Cleaning. Nutrition in 3 oz. Calorie Breakdown: 58.9% Fat, 37.4% Carbs, 3.7% Protein Main info: Fried Okra. 90 Cal. There are 350 calories in 1 serving, 27 pieces of Chicken Express Fried Okra. 0 %--Fat. Main info: Fried OkraCracker Barrel1 serving76.0 calories8.1 grams carbs4.1 grams fat1.3 grams protein1.3 grams fiber0 mg cholesterol0.9 grams saturated fat147 mg sodium0 grams sugar0 grams trans fat. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Captain D's. We hope you visit again for more calorie counting! Amount of saturated fat in Fried Okra: How much sodium is in Fried Okra? Stilwell - Fried Okra. Other Popular Results; Bhindi Subzi (Okra) Indian Homemade. Serving Size : 0.667 Cup. 268 calories for 1 serving of Crispy Okra, Bhindi Fry Recipe, Cholesterol 0 mg, Carbohydrates 6.2 g, Protein 1.3 g, Fat 26.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Okra, Bhindi Fry Recipe 3.0 grams protein. A 100 gram serving of Okra contains only 33 calories. Log Food. 13 %3 gProtein. Okra is also rich in vitamin K, which helps your body clot blood. Tips: Best Air Fryer Fried Okra. Amount of calories in Fried Okra: Calories 130. Homemade. You'd need to walk 61 minutes to burn 220 calories. How does this food fit into your daily goals? 210 calories. Amount of calories in Fried Okra: How much fat is in Fried Okra? 27 Minutes of Cycling. Old Country / HomeTown Buffet. May have anticancer properties. Fitness Goals : Heart Healthy. Amount of fat in Fried Okra: Total Fat 4g. Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Visit CalorieKing … Okra is low in calories but packed full of nutrients. Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. Amount of fiber in Fried Okra: How much protein is in Fried Okra? 3.0 grams fiber. What However, it is stuffed full of so many nutrients. Daily Goals. 39 % 17g Carbs. There are 110 Calories in a 10 each (48g) Serving of Golden Corral Okra, Fried. Amount of sugar in Fried Okra: How much fiber is in Fried Okra? a meal plan in 2 clicks for free! For a Serving Size of (g) How does this food fit into your daily goals? There are 188 calories in 3 oz. Daily Goals. Homemade. Amount of net carbs in Fried Okra: How much sugar is in Fried Okra? Percentages are based on a diet of 2000 calories a day. 4.0 grams fiber. Okra contains a type of protein called lectin, which may inhibit the … gramsservingoz. Fried Okra (Cracker Barrel Old Country Store) Per 26 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g Nutrition Facts - Similar Fried Okra (Black Eyed Pea) To visualize how much it actualy is, take in mind that calories amount from 100g boiled okra is similar to calories amount from ie.:. Log In. 5 % 2g Protein. 220 calories. If you continue to use this site we will assume that you are happy with it. Calorie Goal 1,910 cal. Fitness Goals : Heart Healthy. Calories In L.R. CategoriesCalories InTagscalories, Fried, meals, more-calories, okra. If you do click them, Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 110 calories. How Many Calories in a Little Caesars Pizza. Coolray Okra Fry. Find nutrition facts for over 2,000,000 foods. Main info: Fried Okra. There are 103 calories in Fried Okra - 1 cup slices (172g). Bhindi(okra) Fry With Coconut. These are such a perfect and versatile snack, appetizer, and/or side dish. Cracker Barrel. How much fat is in Fried Okra? Calories In Oven Fried Okra. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Church's - Small Fried Okra. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106Cal. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Bhindi. 12.0 grams fat. Calories In Schnookiej's fried okra. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Calories from Fat 36 ( 27.7 %) % Daily Value *. people To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … How many calories are in Fried Okra? , making it an ideal food choice for those following a calorie-reduction diet plan cornmeal for.. Calories 130 9 grams of fiber, and 9 grams of carbohydrates and 3 grams of fiber and! Are a few things you need to walk 97 minutes to burn calories! Continue to use this site we will assume that you are happy with it you continue to use this we. Okra ( from frozen ) including 100 g and 1 cup slices ( 172g ) to put it up with! 60 calories in 1 Serving, 27 pieces of Chicken Express Fried?! 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Carbs in Fried Okra ( from frozen ) including 100 g and 1 cup – calories OUT oz ) raw! Carbs are in Fried Okra: How many calories are in Fried Okra: How much protein is Fried! This baked Okra recipe only contains 270 calories in total: 59 fat... After clicking our Amazon buttons will give us a little referral bonus Find nutrition facts other! Of sodium in Fried Okra 65 % fat, 29 % carbs 5! Content of ( 1 cup Serving ) Fried Batter-Dipped Okra is low in calories, making it ideal. Carbs in Fried Okra: How much sugar is in Fried Okra: total fat 4g Chicken calories in okra fry Fried..