Nutritional information for this recipe is provided as a courtesy and is my best approximation. Heart attack on a plate. Toss with salt and let rest for several minutes. Thank you for the tip! Okra Fritter Chaffles Recipe Ingredients. I solely use blanched almond flour in my recipes, but am still limiting it. Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1), AmazonBasics Silicone Baking Mat Sheet, Set of 2, Original Jokari Adjustable Baggy Rack Stand 1 Pack.Â. Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust CUT VS. In a medium bowl, or a large zip top bag â combine the almond flour with the salt and pepper, then add the sliced okra. In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. With brand new recipes ranging from breakfast favorites to comfort entrées to baked goods, The Gluten-Free Almond Flour Cookbook offers delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. Add the okra ⦠2. I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. Learn More…. Rinse okra and place in a bowl with beaten egg. I sure hope that you enjoy it as much as my family and I do . This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. WHOLE OKRA. Unfortunately, coconut flour isn’t great for frying. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Prepare a baking sheet by placing foil over it and pour okra into it, spreading it evenly in the pan. Awesome recipe! Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside â perfect for okra lovers and okra skeptics alike! Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. Oven Baked Okra quick and easy way to cook okra in the over. Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). Notify me of follow-up comments by email. I cooked in a regular pan with extra virgin olive oil and it was amazing! When the okra is golden brown remove from the pan and drain on a paper towel. Really yummy stuff, My grandmother used bacon grease, egg wash and cornmeal. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Trying your Ffied Okra recipe today! I am always so surprised meeting other Sabra’s!! Saved by The Veggie Girl | Kristen Willingham. Thank you so much for this great recipe!!! I personally don't mind it (I actually love it), but I know many people try to avoid it. Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. On the other hand, blanched almond flour is a very, very light brownish-beige color. Chop them all together ans saute until slimy in a cast iron skillet. Toss until the okra is thoroughly coated. Shake to mix well, then add the okra. Enough for about 1/4 inch on the bottom of skillet, Slice the okra into approximately 1/4 inch slices, removing stems. It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! Unsubscribe anytime. Hope that helps . This is a low carb twist on one of my favorite childhood recipes. Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan ⦠A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Don’t worry too much about cutting your okra uniformly. I like having pieces of various sizes as this adds a little extra texture. Your email address will not be published. Iâm from the cornmeal school of okra frying. I used Coconut oil and it worked out great. Roast it until lightly browned and tender, about 20 ⦠This is low carb twist on one of my favorite childhood recipes. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. I literally make this everyday! Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. This post may be sponsored or contain affiliate links but all opinions are my own. Required fields are marked *. This low carb fried okra is the perfect keto side dish. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! 1 1/2 cups finely chopped red onion. This recipe is perfect for those following a paleo, Whole 30, gluten/grain free or keto diet. Arrange the okra slices in one layer on a foil lined cookie sheet. You have successfully joined our subscriber list. I use frozen okra all the time! 125. It’s a delicious side dish or snack and it’s SO easy to make. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Add the okra to the hot oil and gently stir continuously. I will definitely try that next time . Deselect All. With food allergies on the rise, many schools are banning nuts. Mediterranean Almond Bread by: Anonymous Mediterranean Almond Bread Makes 18 'slices' 1/2c olive oil 1c sun dried tomatoes, loosely packed 3c almond flour* 1c flax meal 3 medium courgettes (zucchini), peeled & roughly chopped 2 apples, cored and roughly chopped 3T lemon juice 1t salt 3T Herbs De Provence or herbs of your choice If you rinse the okra a little bit before you put it in the bag, the mucilage will be more active and you’ll get more adhesion of the flour. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. 1 tablespoon minced garlic It can be used in pie crusts, cakes, cookies, pancakes, and breads. Sheet Pan Pork Tenderloin with Vegetables. So, those almond flour cookies you want to put in your kidsâ lunchboxes are out. this is my go to introduction method. If you follow me on Instagram then you know that my grandpa passed away last Friday. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Could you use frozen okra instead of fresh? Spread the okra out in a single layer on a large baking sheet, use two if needed. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Very sorry for the loss of your grandpa. Ingredients: 6 (accent .. egg .. flour .. milk .. okra .. salt) 3. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Get a large baking ⦠You can cut the okra into pieces, or use whole okra in this recipe. It is now a daily staple. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Just thaw it a little bit in the microwave first so the almond flour will stick to it. Wash okra, then chop into bite-sized pieces. Dip the okra slices in the eggs and then ⦠One of the things that made a regular appearance at these meals was fried okra and I was always THRILLED to see it there. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Or, you canât show up to class parties with almond flour cupcakes. Make sure that your beef tallow is really hot, and these will fry in no time. Soooooo good! gently combine these ingredients. Lastly, this is best cooked in a cast-iron skillet – but isn’t everything? Now for the messy part. I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. If you don’t have beef tallow, any oil that is suitable for high heat will work. When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. But you can incorporate flour into the recipe as well. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. Repeat the process until all the okra is cooked. Drizzle with olive oil and sprinkle ⦠Thank you thank you thank you for this recipe. I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. But man oh man, was it good. Start here! Transfer the okra to a serving bowl and eat them warm. Reply. #7 â Almond flour baked goods arenât safe for nut-free school zones. Add 4 cups It turned out crazy delicious!!! My grandparents were a huge part of me life. Slice the okra into small pieces, about 1cm wide, and discard the stems. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Drizzle olive oil over the okra and toss to thoroughly coat. I used half ghee & half olive oil. Can coconut oil be used for frying? Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Then take okra out and place in the flour, then fry in Crisco oil until golden brown on both sides. Just don’t leave them larger than about 1/2 half inches. mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat mix the okra in the egg bath then in the flour mix place the okra in the pan ⦠Bacon grease, onions, jalapeno, okra and can of chopped tomatoes if you don’t have a bunch of over ripe tomatoes on your counter. Takes a while. Reply. If youâre using almond meal or non-blanched almond flour, it will have specks of dark brown almond skins. Are you new to low carb diets? I’m looking forward to trying the okra recipe. We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheeseâ¦can I use this in my air fryer?.need answer ASAP so I can fix tonight.. It is delish!!!! I’m so happy to hear that it worked well for you! Since starting Keto, haven’t had much luck with frying, but these turned out very well. I was actually shooting the photos for this very recipe when I got the call that I needed to head over to his house to say goodbye. For more details, view our Privacy Policy. Tks, I like to dip my okra in egg bath before coating with the almond flour, and I use course ground almond flour, which is more like cornmeal, that I have allways used to batter okra. of fresh okra into small bite size pieces. I’m sure that it was a pain for my mom, but these Monday night suppers are some of my favorite childhood memories. Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! My mom made “hot stuff” with okra. The Gluten-Free Almond Flour Cookbook. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. 0 from 0 votes Print Pin Rate Mix all the ingredients together. I was pleasantly surprised! (This is the blanched almond flour I use.) Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Save my name, email, and website in this browser for the next time I comment. Signup to get for keto menus and recipes sent straight to your inbox! Once the okra has browned, remove from the skillet and allow to drain on paper towels. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Your email address will not be published. (Fried of course). Preheat the oven to 450F degrees. Shake to mix well, then add the okra. The irony was not lost upon me and it definitely makes this recipe even more special to me. Beat the eggs in a shallow dish. I may earn money from purchases made through the links shared here (at no additional cost to you). 3 tablespoons olive oil. The okra that my grandma served was fresh from my grandpa’s garden and they were both super proud of this. Can we use coconut flour instead of almond flour? Add sea salt, garlic powder, and ⦠Dry Ingredients: mix together flour, almond flour, salt, baking powder. 1 egg; 1 Tbsp mayo; 2 Tbsp heavy cream; 1/2 Tbsp Tony Chachereâs Creole Seasoning; Onion powder; Salt and pepper to taste; 1/4 cup almond flour; 1 cup okra, fresh or frozen, thawed; 1/4 cup mozzarella, shredded; Okra Fritter Chaffles Recipe Instructions. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Carroll July 28, 2019 . Thanks for the recipe. Transfer the okra to the prepared baking sheet. Coat well with egg. Log in. While your oven is warming up, chop approximately 1 lb. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that itâs worth it to bake a separate batch thatâs left unadorned. Thanks, I was mostly just looking for time and temp. Net carbs are the total carbs minus fiber. It’s a delicious side dish or snack and it’s SO easy to make. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Hi!! HOW TO MAKE BAKED OKRA: 1. Add the almond flour (start with 1/4 cup and add as desired). It's nice to meet you! Your email address will not be published. thefitchen ... Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 Wash the okra and cut ⦠Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. The ⦠I also have a tough time frying (keto or not lol) so I figure that if I can get it to work for me, then it will work for just about anyone! 1 1/2 teaspoons kosher salt. Serve as a side with anything. Works great! I’ve missed okra so much and now I don’t have to. Thank you! Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets. 1 pound okra, rinsed and trimmed. Toss until the okra is thoroughly coated. Low Carb Baked Okra #lowcarb #glutenfree #ketorecipe. Hi Amanda!