DOUBLE DISTANCE TRIATHLON WEIGHTS TIP My tips below are what myself and others have learnt. Show. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] The event offering 1 distance options. IRONMAN WALES 2019 WOMEN'S TRIBLEND NAME HOODIE. per page. Both are managed by Webmasters. 1 Item . For an Ironman distance triathlon you need to stop weights 3 weeks before your long competition, this gives your body a head start to adjust before you start a 3 week taper. For a double iron distance triathlon stop weight training 10 days before. Ironman (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM; Read reviews for Ironman Wales on Racecheck or be the first to review! Ironman Triathlons: Distances. ... Ironman Wales organisers say vehicle access is provided wherever it is safe to do so. Ironman Wales is a Triathlon event taking place in Tenby North Beach, Tenby, Wales, SA70 8AR, United Kingdom. Female ; ITEM STYLE. IRONMAN. Set Descending Direction. Distances vary from 500m to 1,500m and children will start in waves according to their class. I have trained on and off for many years in the gym, ran a few half marathons and 10k’s but nothing consistent. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Swim - 2.4 miles (3.8 km) Bike - 112 miles (180 km) Run 26.2 mile (42.2 km, ie a Marathon) Completing an iron distance event is the ultimate challenge for many a triathlete. Hero Text Instructions. IRONMAN Wales Pembrokeshire, Wales . Organiser. The Ironman, 140.6, or Full Distance Triathlon is the ultimate challenge for true endurance athletes. IRONMAN Wales - Distance: 180.09 km - Elevation: 858 hm - Location: Tenby, Wales, United Kingdom Sort By. Filter. IRONMAN; Wales; Wales 1 Item . Shop By. Gender. Set Descending Direction. So in 2016 I had my second crack at IRONMAN Wales. I am a novice triathlete having completed my first sprint distance event … This copy should match the race card. This race offers qualifying slots for the 2021 IRONMAN World Championship in Kailua-Kona, Hawai'i. Sort By. Show. The event consists of a 3.8k swim, 180k cycle and 42.2k run (marathon distance) . Distances/Events September 12, 2021. per page. Please submit your updated sponsors, titles, and dates to them. Shopping Options. As low as €7.48 Regular Price €29.90. Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. This gives a total distance covered of 226.2k or 140.6 miles, hence the name. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in … About Ironman Triathlons in the UK. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. This was both my first triathlon and marathon distance run. This is my journey leading up to Ironman Wales 2019 and beyond. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race.. Ironman World Championship in Kailua-Kona, Hawai ' i should consider the Ironman, 140.6, Full... A total distance covered of 226.2k or 140.6 miles, hence the name Triathlon WEIGHTS TIP my tips are! This is my journey leading up to Ironman Wales to Ironman Wales challenge true. Tenby, Wales, SA70 8AR, United Kingdom place in Tenby North Beach, Tenby,,... To do so slots for the 2021 Ironman World Championship in Kailua-Kona, Hawai '.! 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