The traditional blend of black tea, milk and salty yak butter, known as Po Cha, is as ubiquitous in the Himalayan regions as...well, as the yak itself. Put two heaping tablespoon of loose Tibetan tea in the water and let steep while the water is boiling for a couple of minutes (2 minutes will yield a medium strength tea… "The yaks are free range and we only milk once a day. The English word yak is derived from the Tibetan word yag. She handed me a creamy cup of traditional yak butter tea and I couldn’t get enough of it. "The antioxidant attributes from the catechin compounds in tea are regarded to provide an adaptive strategy to cope and buffer the stress of high altitude," she says. Although these three traditional regions no longer have modern borders, they are still very much relevant with it comes to differences in culture, language, and food. "The saltiest tea comes from the Amdo area. You can understand now why it is nicknamed the “Roof of the World”. Additionally, it's not easy to find yak milk, much less yak butter, in the US. In Tibet, the traditional process of making butter tea can take a long time and is pretty complicated. The ripe version follows the same process as the raw except the sun dried raw loose tea leaves then have yeasts (molds) and bacteria added to it. It said that the white salt produced is of the highest quality for using as a ingredient for food. The Qinghai-Tibet Plateau has the worlds highest altitude salt lake called Nam Co. You can see workers doing hard manual work in a salt mine in the mountains here. The Tibetans have long been aware of the special antioxidant value of this ancient … A portion of this brick tea is crumbled into water and boiled for hours to produce a smoky, bitter brew called chaku. 70 Cal. Some microbes involved in fermenting include different speicies like Aspergillus, Penicllium and Rhizopus. You can find this tea in almost all the Tibetan homes, restaurants and Hotels. Even on a low salt diet for helping kidney stones you still need some. It can come in a loose form or compressed into different shapes like a brick, cake or disc. Unfortunately it is very difficult to source the real deal in the US or Europe. Located in the modern-day province of Sichuan, China, Zhongchacun is in the historic Tibetan region of Amdo on the northeast corridor of the Tibetan Plateau. 22 / 300g left. Making authentic yak butter tea is a long and ceremonial process. It is also used a soup dish. "Drink up," she’d tell me. The “four pillars of life” on the Tibetan plateau is – meat, salt, tsampa, and tea. When I returned to the US, I tried many times to brew a similar tea, but all attempts fell short. Other names known as are: Arbre à Thé, Camellia sinensis, Camellia thea, Camellia theifera, Sheng pu-erh, Shou pu-erh, Té Pu-erh, Tea, Thé Pu’Er, Thé Pu-Erh, Thé Puerh, Thea bohea, Thea sinensis, Thea viridis, Théier. When the temperature drops in the wintertime, the tea gets saltier," which locals believe helps keep them warm. 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The staple food for Tibetans is something called “tsampa” which is typically eaten alongside the favored beverage of po-cha. Though regular cow butter is used from time to time to make butter tea, yak butter is most common, as it has a richer, less sweet taste (the result of the Himalayan yak … Kham was divided between the Tibet Autonomous Region, western Sichuan, southern Qinghai, and northwest Yunnan. Goulongzhu resides in a small village called Zhongchacun at the Jiuzhaigou Valley. ", However, while butter is a beneficial ingredient, it should be consumed in moderation. The milks profile of amino acids and fatty acids, high levels of antioxidant vitamins, specific enzymes, and bacteria with probiotic activity are thought to have helped nomads and sherpas cope with the harsh high altitude climate they live in. Unless you go the traditonal route of hand churning in a wooden churn it is more likely you’l use the modern way of just blending it all together in a decent high speed blender made for hot liquids like the Blendtec. Asprey also says grass-fed butter is high in butyrate, a short-chain fatty acid known to increase cognitive health and reduce inflammation in the body. We only milk part of what the baby yak drinks," he says. Cholesterol 278g. "It has a high calorie content.". Looking back to 800 B.C., we see the domestication of yaks—a resilient animal that can get by on a diet of shrubs and grasses at high altitudes. Why Should You Have to Pay for Soda Water. 8 / 67g left. In the early hours, she’d make a batch of crude black pu’erh tea — a fermented dark tea from China — brewed along with a great deal of salt. To make Yak Butter Tea, some "chaku" (see below) is blended in a churn called a "chandong" wi A Brief History of the Slurpee, a Frozen American Icon, Dudes Love White Claw, So Maybe the Idea of ‘Bitch Beer’ Can Finally Die, How Cow's Milk Went From a Basic Beverage to a Dismissed Drink. This plant is grown well in n the Yunnan province in Southern China and in India. … This a traditional po-cha recipe for two people. You’re sensitive to caffeine. Once ready the loose tea is then pressed into compact bricks ready to be sold. In 2020, We’re Drinking Piquette. When he returned home, Asprey decided to combine high-quality grass-fed butter with coffee instead of tea and thus, the Bulletproof Coffee brand was born. But I live in Los Angeles, which peaks at only 223 feet, so even at the region’s "mild" elevation, I found activity challenging. Log Food. and it has a sweetish, fragrant taste. "Caffeine, the key central nervous system stimulant methylxanthine in tea, further provides energy for grazing, farming, meditating, trekking, pilgrimage, and other daily activities. Churn for a few minutes and the Sherpa tea is ready for drinking. What’s the Difference Between Beer Pong and Beirut? “Pu-erh” is made from “maocha” (a.k.a mao-cha). Red Beer Is the Midwest’s Cult-Favorite Morning Beverage, Geek Out at Metro Detroit’s Top Beer Bars, There’s No Escaping the Gentrification of Chai, Inside the Company Plotting Lab-Made ‘Coffee’ Without Beans, When Starbucks Axed My Favorite Drink, I Found Community in Fellow Mourners, Seven Rules for Working From a Coffee Shop, Cheese Tea Could Be the New Bubble Tea — If Americans Get Over the Name, Why You Should Crack an Egg Into Your Coffee Grounds, Everything You Need to Make Cold Brew Like the Pros. It’s said that Tibetans drink up to 60 small cups a day for hydration and nutrition. Beginning around the 6th century, Chinese people from Sichuan and Yunnan provinces would travel with packs of tea loaded on horses. "The saltiest tea comes from the Amdo area," York says. The highland barley gave it a nutty finish, and in those four days, yak butter tea was something I looked forward to immensely in the mornings. Where to find the best Tibetan Yak Butter tea. [citation needed] Since butter is the main ingredient, butter tea provides plenty of caloric energy and is particularly suited to high altitudes. "Fats from sources such as butter are also integral parts of healthy digestive systems and a lack of fat can result in constipation," Ahmed says. "The Tibetans that do drink butter tea on a daily basis are usually nomads that live on the higher plateaus," says York, referring to altitudes above 17,000 feet. If you are on a low-carb high fat, ketogenic or fasting type diet, which nomadic Tibetans would be, then the salt is necessary to help muscles avoid cramping. The ingredients needed to make Suja. Salt is a medical dietary necessity in order to stay alive and have a functioning physiology. These families depend on their herds of yak and sheep for a living, selling the butter instead of using it for tea in their own homes. Products made from yak milk appear to be particularly rich in bioactive & functional components. Known locally as Po-cha by the people of Tibet, it is made from churning tea, salt and yak butter. Butter tea is also known as Tibetan Tea, called Po Cha in Tibetan, and is made from tea leaves, yak butter, water, and salt. Yak milk is generally added as well and is sometimes used instead of yak butter. You think Tibetans only use pink Himalayan salt. Yak butter tea is the most common drink on the plateau. 100 %8 gFat. Since yak milk fat content & fat globules are larger than dairy cows, it takes much less time to make butter from it compared to other types of milk. ", Clarissa Wei is a freelance journalist backpacking to all the provinces of China.Editor: Erin DeJesus, Yak Butter Tea Is a Traditional Tibetan Drink With a Practical Purpose, York, the author of popular Tibet travel blog, and owner of a Himalayan trekking company, says that different preferences in milk tea can also be traced to climate. As for the butter itself, "Yak butter contains approximately 80 percent fat, of which 2.5 percent is classified as conjugated linoleic acids," Ahmed says. Japanese Whisky Gets a Lot of Hype, but Can One Bottle Really Be the Best? Kailash," he says. What’s the Difference Between Whiskey, Scotch, Bourbon, and Rye? The Tibetan Plateau was historically divided into three broad regions: Ü-Tsang, Amdo, and Kham. If you are concerned about mycotoxins take some activated charcoal. In fact, since it is higher in natural fats and oils, the butter actually assists in the absorption of fat-soluble antioxidants that are necessary for the digestive tract to properly function. Pu-erh tea is used as medicine and is popular not only in Tibet but also Southwestern China and Taiwan. I first drank yak butter tea while spending some time in Nepal. Yak butter tea is often referred to as the national drink of Dhorje's homeland, Tibet. "Because of that tradition, people are more used to milk tea than butter tea here," Yi says. For Goulongzhu, it’s a daily necessity and a symbol of hospitality. Yak butter tea is the most common drink on the plateau. Below you can find products available on Amazon and other retailers to try recreate an authentic experience in your home, even if you don’t live near Tibet. Yak butter is expensive and especially difficult to obtain in the winter (but because Goulongzhu lives in an agrarian village, she has more spending power for butter than her nomadic counterparts). Yak butter tea is a daily staple dish throughout the Himalaya region and is usually made with yak butter, tea, salt and water churned into a froth. In Amdo, women are in charge of making the butter, and it’s created only from June to September — in the region’s grasslands, yaks are milked daily in the spring and summer. It is drunk any time of day. It is the favorite and traditional drink of Tibetans in Tibet and Tibetan communities in India or Nepal. You can use pink Himalayan salt or a good sea salt like that from Aztec as an alternative which are both packed with minerals. Tibetan Yak butter tea, one of the top twenty recommended Tibet travel experiences by the Lonely planet 2015. "[When] you consume quality fats in the morning, your body will preferentially use that fat as fuel, resulting in steady energy throughout the morning without the need for much food. But the butter tea made by Goulongzhu made me feel significantly less drowsy, and gave me an instant energy boost. Yak butter tea, however, has only trace amounts of the milk proteins that make antioxidants harder for the system to absorb. Otherwise a good grassfed butter like Irish Kerrygold, New Zealand Anchor Butter or Raw French Butters are a great second choice. "These compounds improve bone mineralization activity and have pharmacologically been shown to have anti-carcinogenic and antidiabetic properties.". The chaku can be stored to make butter tea when required. Oktoberfest’s Beer-Soaked History, Explained. Chaku is then poured into a wooden cylindrical churn, called a chandong, along with a hunk of yak butter and salt to be churned for a couple of minutes before serving. (And before we offend any yaks, we refer of course to the butter of his better half, the female, known as the "nak".) There are different ways to make things of course to each persons preference for flavors. Making yak butter tea is easy and offers a unique experience (for those wishing to try it). The roasted leaves are then rolled and rubbed to bruise the loose tea product which is then sun dried. Then, a fat serving of yak butter would go into a bowl along with toasted barley powder and milk curds, and she’d pour the tea in until the liquid nearly reached the rim. The natural mountainous terrain means there are lots of peaks and troughs which can make it very harsh to live in. Its rich, salty content provides warmth, fats, protein and a bit of caffeine to provide abundant energy for the harsh Tibetan climate. Yak Butter Tea is a beverage made in Tibet and Nepal from tea and Yak Butter. The butter also helps prevent lips from chapping due to the dry mountain air. It is the highest region in the world because it is where Mount Everest is with a peak elevation of 8,848 m (29,029 ft) above sea level. ", And while butter-in-coffee reached trend status stateside, in high-altitude Tibet, butter tea is more than just a de rigueur beverage. It has a slightly salty taste and a layer of melted butter on top. But contrary to popular belief, not all Tibetans drink butter tea on a daily basis. In Tibet, it’s not uncommon to see snow in summer. "Nomadic people drink it because they’re outside a lot and it keeps them warm," says Tibet resident Jamin ‘Lobsang’ York. Butter tea consists of primarily black tea, yak butter, and salt. Sometimes rancid butter is used, which gives the tea a different taste. I immediately felt alert and energized, despite the massive elevation and frigid temperature.". ", Science suggests butter tea’s other ingredients have health benefits, as well. Truly a marvellous Tibet tour guide book. The caffeine in coffee actually helps release the fat from butter into the bloodstream so it can immediately be used as an energy source. Once the water turns a deep brown, the tea is strained into a long wooden cylindrical churn called a ja su. The tea comes in bricks of different shapes, and we crumble off some tea and boil it for many hours. It’s served best in a distinctive cup and cup holder. The tea was then traded with people from Tibet for more horses. It seems that their conversation never ends. First, tea leaves are added to a pot of boiling water. At high altitudes, the benefits of butter tea are quite noticeable. It is traditionally made with tea leaves, yak butter, water, and salt (usually Himalayan Salt). Salt and yak butter are added to the ja su and the mixture is churned until the proper consistency is reached. Ü-Tsang comprised the modern-day Tibet Autonomous Region. Butter Tea (with Yak Ghee Butter Tea and Non-Dairy Variations) — Paleo, Primal, Keto, AIP, GAPS, Whole30 Butter Tea, and its non-butter variations, is Paleo, Primal, Keto, AIP, GAPS and … It looks similar to buffalo milk. Upgraded™ and Bulletproof® are trademarks/service marks of Bulletproof Nutrition, Inc. Other trademarks and service marks appearing on this site may be owned by Bulletproof Nutrition, Inc. or by other parties including third parties not affiliated with Bulletproof Nutrition, Inc. iLoveButterCoffee.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk and other Amazon stores worldwide, I Love Butter Coffee | Unofficial Bulletproof® Fanclub | All Rights Reserved | Privacy Policy | Sitemap |, Prince Of Peace Tea Premium Pu-erh Tea, 100 teabags, Yunnan Longrun Pu-erh Tea Cake -Dali(Year 2010,Fermented, 357g)(12.59oz), Sherpa Pink Gourmet Himalayan Salt - 2 lbs. It also tastes salty instead of sweet. Its rich, salty content provides warmth, fats, protein and a bit of caffeine to provide abundant energy for the harsh Tibetan climate. In Tibetan medicine, the combination of butter and tea is regarded to give greater mind-body balance than either item individually. It is the "Tibetan national beverage" with Tibetans drinking upwards of sixty small cups a day for hydration and nutrition needed in cold high altitudes. If you get the jitters from a cup o’ joe, you might try the butter trick. Yak butter is not only used in tea but also: Of course Tibetan butter tea is said to taste salty and not sweet. Along with using quality ghee like Bulletproof ghee. Skip the Negroni, Order a Fancy Shot Instead, Low-Waste Cocktails Are the Next Big Thing, Distilling 101: How Whiskey Is Actually Made, Why It’s Time to Take Mint Juleps Seriously, If You’re Making Cocktails, You Should Be Making Your Own Bitters. Today, Bulletproof Coffee is marketed as a hyper-productive breakfast beverage, intended to help folks lose weight and start off the day with energy. The resulting butter is mostly reserved for tsampa — a high caloric paste made from butter, highland barley paste, an optional dose of curds, and a bit of cheap black tea: It’s a quick meal mixed and eaten by hand. It can be turned into ghee used for cooking or putting into tea. I stayed with Goulongzhu and her family in Tibet for four days in June, and every morning, without pause, she’d serve me a creamy bowl of yak butter tea for breakfast. The raw version is made by picking the leaves then allowing them to wilt before being dry roasted on a open wok which is known as “Killing the Green”. The result can be either two types of pu-erh – “raw” Shēng Chá or “ripe” Shu Chá. In the past, the nomads didn’t own their own yaks and sheep, and had to give the butter to their landlords. Butter tea, known as Po cha in Tibet, is made from churning tea, salt and yak butter. Tea doesn’t naturally grow in Tibet. Once the tea is prepared, it is poured hot over butter in a elongated vessel and it is churned nicely for a few minutes. Depending on the region of Tibet you are in, varying amounts of salt and sugar are added. So how did it become one of the preferred drinks for many local people? Butter tea has become a necessity in this climate, where the air is brutally thin and cold. A real yak butter tea! York, the author of popular Tibet travel blog Land of Snows and owner of a Himalayan trekking company, says that different preferences in milk tea can also be traced to climate. According to Tsehua, a Tibetan nomad who grew up in the grasslands of Honyuan in Amdo, yaks only produce milk for a small portion of the year, making the butter an even more in-demand commodity. Lets look at this type which is a common traditional variety choice. However, white looking table salt is also farmed on the Tibetan plateau from dried lake beds. Compared to the deep red salt produced which is used to boil tea or feed livestock. This will make about two cups each person. 0 %--Carbs. "A remarkable account of exploration and adventure in forbidden lands. Before work, a Tibetan will typically enjoy several bowlfuls of this beverage, and it is always served to guests. Fitness Goals : Heart Healthy. To the skeptics who claim drinking butter isn’t good for the body, Tsehua points to the type of butter consumed on the Tibetan plateau. It should be freed of the tea leaves and added to newly boiled water. The butter may also help prevent chapped lips. According to Selena Ahmed, an ethnobotanist who wrote a book called Tea Horse Road about China’s different teas, in Tibetan medicine, the combination of butter and tea is regarded to give greater mind-body balance than either item individually. This will make about two cups each person. Drinking butter tea is a regular part of Tibetan life. This particular plant is used to make green, oolong, and black teas options. It’s quite chilly there, at 50 degrees, in the morning and evenings — even in the summer — and for tourists like me, the altitude is challenging. The next step involves pouring the chaku into a chandong, which is a cylindrical churn made of wood, and mixing it with yak butter. Tea bricks fr… In Kham, in the northwestern side of the Tibetan Plateau, the beverage of choice is a slightly sweet yak milk tea, and in Ü-Tsang in the Tibet Autonomous Region, the milk tea is enormously sweet. It was creamy and substantial — overflowing with healthy fats. During my breakfasts with her, she’d constantly refill my cup until I was forced to refuse. It is an ancient trade route going through Tibet, Sichuan and Yunnan. We too strongly suggest our clients try in once when they are Tibet. There are many benefits to salt and contrary to popular belief, salt is not going to instantly cause high blood pressure problems in individuals. This maocha is the green tea leaves and stems of the broad-leaf varietal of Camellia sinensis plant (C. sinensis assamica). Our focus is on Tibetan butter version which is known as: Po Cha (“Tibetan tea” in Tibetan), Cha Süma (“churned tea” in Tibetan) or Su Cha (in Sherpa). You do also get a Bulletproof Tea. We don’t over-milk our yaks. What’s the Difference Between Seltzer, Club Soda, and Sparkling Mineral Water? The origins of Bulletproof Coffee are said to be because of this particular butter in tea drink that Dave Asprey had when hiking in the Tibetan mountains. 0 %--Protein. Daily Goals. The chaku can be stored to make butter tea when required. Later on, I learned that butter tea is something Goulongzhu brings out only for guests and during special occasions in the summer. Some nomads drink more than 30 cups a day. Out of the four tea is the only traditional staple that has had to be imported. Tibet is the traditional homeland for the Tibetan people who like to drink both yak butter tea and sweet milk tea. Tibet is an autonomous province with the People’s Republic of China and its most famous person being the Dali Lama, the leader of Tibetan Buddhism. You can finish off the experience by getting your hands on an authentic Tibetan Yak Butter Tea pot. This Tibetan Yak Butter Tea, Po Cha (བོད་ཇ) recipe serves two (two cups each) First bring four cups of water to a boil. Yet you will find the best at the Nomad camp where the butter is fresh. A tea brick is crumbled into boiling water and boiled for hours to produce a smoky, bitter brew called chaku. Yak butter is comparable to commercial grassfed butters like Irish or French. A look at the beloved morning drink in the Jiuzhaigou Valley. Chaku is then poured into a wooden cylindrical churn, called a chandong, along with a hunk of yak butter and salt to be churned for a couple of minutes before serving. Studies have shown that compared to milk from a cow, yak milk was richer in protein (especially whey protein), essential amino acids, fat, lactose and minerals (except phosphorus). This is then stored until used to make butter tea. "It gives them energy, fat, and calories." The roasting process helps to prevent full oxidation. A brisk walk into the surrounding hills near Goulongzhu’s home would quickly leave me breathless; Zhongchacun is 7,614 feet above sea level, and in an area where 14,000 feet above sea level is the average altitude, the village’s elevation is relatively mild. For Brain Health. This actually refers to the male yak whereas the female yak is known as dri in the Tibetan language. It’s made from black tea leaves, yak butter, water, and salt, while having a soup-like consistency. Serving Size : 1 cup. Some nomads drink more than 30 cups a day. In 2004, Dave Asprey, founder of New York City-based Bulletproof Coffee, had a similar experience in the Tibetan Autonomous Region. "The saltiest tea comes from the Amdo area," York says. This a modified po-cha recipe for two people. Tea bricks from Pemagul, Tibet or pu-erh tea bricks from Yunnan are used. The tea used is a particularly potent, smoky type of brick tea from Pemagul, Tibet. Amdo was divided between northern and eastern Qinghai, southwest Gansu, and northern Sichuan. When the temperature drops in the wintertime, the tea gets saltier.". The answer is the Tea Horse Road. Known locally as Po-cha by the people of Tibet, it is made from churning tea, salt and yak butter. Puerh tea is made through two main process: fermentation and then ageing. That difference reflects regional variations of yak-based beverages — the region’s main source of dairy — depending on where one resides. How does this food fit into your daily goals? Hence, their route was called the Tea Horse Road. "In rodents, studies suggest that higher butyrate levels may protect against mental illness, improve body composition and increase metabolism," he says. Yak milk fat globules are bigger than cow’s milk fat globules. Here are some recipes to consider. Yak Butter & Black Tea is a story of daring and adventure, offering a fascinating glimpse into a hidden corner of contemporary China. Extra-Fine Grain, Aztec Coarse Unrefined Sea Salt 100% Natural Gourmet Kosher, 8oz, Blendtec Total Classic Original Blender - Fourside Jar (75 oz), Professional-Grade Power-6 Pre-Programmed Cycles-10-Speeds, Black, http://www.webmd.com/vitamins-supplements/ingredientmono-1169-pu-erh%20tea.aspx?activeingredientid=1169&activeingredientname=pu-erh%20tea, http://www.teafoodhistory.com/tibetan_tea.html, http://www.chinaexpat.com/2007/03/12/tibetan-puer-tea-a-brief-history.html/, http://www.chinahighlights.com/travelguide/special-report/tea-horse-road/, http://www.china.org.cn/english/travel/170142.htm, http://en.cnki.com.cn/Article_en/CJFDTOTAL-CYKK20040300B.htm, http://www.fao.org/docrep/006/AD347E/ad347e0l.htm, http://factsanddetails.com/china/cat6/sub38/item193.html, https://www.ncbi.nlm.nih.gov/pubmed/21954332, https://www.ncbi.nlm.nih.gov/pubmed/24188303, https://drmalcolmkendrick.org/2014/05/13/salt-is-good-for-you/, http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html, http://www.kopanmonastery.com/about-kopan/monastic-events/losar-the-tibetan-new-year, Bring four cups of water to a boil (32oz/948ml), Add a heaped quarter of a teaspoon of salt, Reduce heat and let the tea steep for hours to make chaku, Pour tea mixture into a chandong along with 2 tablespoons of yak butter, Bring four cups of water to a boil in a stove pot (32oz/948ml), Add 2-3 tablespoons of loose black tea leaves or 2-3 tea bags, Reduce heat and let the tea steep for 3-4 minutes, Strain the tea leaves or remove the tea bags, Pour the brewed tea mixture into a food blender, Add 2 tablespoons of grassfed butter (salted or unsalted), To make butter sculptures during the Tibetan New Year (a.k.a Losar), Helps regulate the water content in your body, Helps to promote a healthy pH balance in your cells (particularly your brain cells), Assist in the generation of hydroelectric energy in cells in your body, Helps you absorb food particles through your intestinal tract, Helps to prevent onset of muscle cramping.