(… Do not swallow the tablet whole. Vitamin C, or ascorbic acid, is a water-soluble vitamin and antioxidant that is essential for health. Vitamin C, also known as ascorbic acid, is an essential nutrient that keeps the body functioning. It helps the immune system, skin, and bones to function, and … You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture (USDA) Nutrient Database (formerly "Recommended Daily Allowances") listings for more information. (More information) 2. Follow all directions on your medicine label and package. if you smoke (smoking can make Vitamin C less effective). Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ … Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. In fact, a vitamin C deficiency can wreak havoc on just about everything, from immune function to skin health and energy levels. Accessed Oct. 11, 2020. Vitamin C (ascorbic acid) is a water-soluble vitamin that is thought to have beneficial effects in patients with severe and critical illnesses. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health. Other drugs may interact with ascorbic acid, including prescription and over-the-counter medicines, vitamins, and herbal products. Iron is an important nutrient that has a variety of functions in the … Taking too much vitamin C can cause side effects, including: In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Drink plenty of liquids while you are taking Vitamin C. The chewable tablet must be chewed before you swallow it. Advertising revenue supports our not-for-profit mission. Vitamin C comes from fruits and vegetables. Vitamin C, also known as ascorbic acid, has several important functions. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. severe pain in your side or lower back, blood in your urine. Claims that vitamin C is effective for preventing senility and the common cold, and for treating asthma, some mental problems, cancer, hardening of the arteries, allergies, eye ulcers, blood clots, gum disease, and pressure sores have not been proven. Vitamin C is often supplemented to reduce the symptoms of the common cold. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Swallow it whole. Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient. While this reduces the risk for vitamin C overdose/toxicity, it’s still possible to experience symptoms if you take too much vitamin C in supplement form. IBM Micromedex. Accessed Oct. 11, 2020. This content does not have an Arabic version. Vitamin C by Nature’s Bounty for Immune Support. The best vitamin C serums can help brighten dull skin, even out skin tone, hydrate skin, and protect it from pollution. It is important for your skin, bones, and connective tissue. In this article, Dr. Jerry Gordon takes us on a fascinating tour … https://www.micromedexsolutions.com. Uneven skin tone, rough texture, fine lines, acne scars, general dullness — you can … Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Office of Dietary Supplements. Vitamin C, also known as ascorbic acid, is probably one of the most highly publicized, yet least understood, of all of the vitamins.Championed by Nobel laureate Linus Pauling, Ph.D., and advocated by many nutrition buffs, vitamin C is indeed a fascinating and important nutrient (or micronutrient) necessary for human life.. Leftover amounts of the vitamin … The rose hip is a small, sweet, tangy fruit from the rose plant. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Humans and a few other animals, such as primates, pigs, depend on vitamin C … Call your doctor for medical advice about side effects. Improves Mood and Mental Health. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). 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