This might increase the ⦠Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Lychee Contains Calcium, Magnesium, Potassium, Folate, and Zinc. Litchi is the warehouse of Vitamin C that helps to boost immunity. Potassium. Besides eliminating the muscle cramps and reducing fatigue. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. Popular articles. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. Your email address will not be published. Eating litchi during pregnancy is safe provided you must eat in moderation. Eating Litchi (Lychee) Fruit During Pregnancy - Is It Safe? Normal functioning of the immune system is mostly dependent on this nutrient. But may be dangerous if consumed in excess during pregnancy. 8 Best Homemade Coffee Face Packs For Fair And Young Skin! litchi has an extremely high content of water and fibres. To rise to dangerous levels and cause internal bleeding and haemorrhage. Omega 3-rich Rich in Vitamins. Normal... 2. Litchi milkshake is also very tasty and healthy for consumption. The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. Litchis are a powerhouse of vital nutrients and minerals, but they are best avoided during pregnancy. However over consuming the same can be dangerous for the pregnancy. Armed with a tantalizing aroma and flavor, this lovely fruit is grown all over the world. That support in speedy recovery from wounds and also prevents injuries. Health Benefits Of Eating Litchis While During Pregnancy; Negative Impacts Of Eating Too Many Litchis During Pregnancy; What Is Litchi? Consuming litchis in excessive amounts may lead to various allergies. Eating right during pregnancy is very important for the safety of both mother and child. Also Read: Eating Mangoes during Pregnancy. Required fields are marked *. That help to ease bowel movements and also aids digestion. Aids Blood Circulation:. Health Benefits of Rambutan during pregnancy: 1. Litchi, also known as âlycheeâ or âlicheeâ is a tropical fruit that has a sweet smell and taste. Internal heat can be dangerous for the baby and litchis are known to generate a lot of internal heat. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Litchis may also contribute to infections and result in haemorrhage. Are what make it desirable for all, especially during pregnancy. Pregnancy is a time when women crave for unusual foods. Litchi juice is safe for consumption during pregnancy. 8 Years Girl Dress – 15 Cute and Best Designs For Occasions, 18 Most Famous Festivals of India With Dates 2021, 12 Evidence-Based Mango Seeds Benefits For Skin, Hair & Health, 25 Latest & Best Water Tap Designs With Pictures In 2020, Women’s T-Shirts – Top 30 Latest Models To Give Stylish Look. The health benefits of litchis ensure that you should put some amounts of the fruit in your daily diet, but like everything else, ⦠The good news is, there is no need to be that drastic. Stay on the safe side and avoid use. All rights reserved. Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. Eating Litchi (Lychee) Fruit During Pregnancy – Is It Safe? Hence it is rightly stated that eating litchi during pregnancy regulates blood circulation. Can I eat litchi during pregnancy and refrain from eating. From avoiding any harm to their baby. Water 81.76g, Calories 66Kcal, Protein 0.83g, Fibre 1.3g, Fat 0.44g, Sugars 15.23g, C Vitamin 71.5mg, E Vitamin 0.07mg, Folic Acid 14mcg, Niacin 0.603mg, Riboflavin 0.065mg, Thiamin 0.011mg, Potassium 171mg, Sodium 1mg, Calcium 5mg, Iron 0.31mg, Magnesium 10mg, Zinc 0.07mg, Phosphorous 31mg. But if you do wish to enjoy this fruit, we suggest that you speak to your doctor first. May leads to infection and chances of hemorrhage . By incorporating certain fruits and veggies in your diet, you can up your nutrient intake and ensure proper growth and development of your baby. These are white jelly-like sweet and sour fruit inside a rough red jacket. Litchi which is a tropical fruit is a part of the Sapindaceae fruit family and belongs to the evergreen variety. Potassium is helpful in regulating fluid levels in the body system, therefore, controling ⦠Vitamin C present in abundance in litchi. Provided the same is not consumed daily. It is related to other plants, such as rambutan, ackee, longan and guarana. Yes, eating litchi is also good for your skin during pregnancy. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. Add litchi to yoghurt to make flavoured yoghurt. Litchi is usually dried and sometimes canned for a longer shelf life. Which in turn is necessary for blood circulation. Lychee is not well-known for its health benefits, however the wonder fruit is very nutritious. Can result in haemorrhage and there is also an increased risk of contracting infections. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. This is the reason why she thinks many times before eating or drinking anything that it will not have any bad effect on the health of the child in her womb. Benefits of Flaxseed Oil for Digestion, Skin and Heart! Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. In foods, lychee fruit is peeled and eaten alone or as part of a dish. © 2010-2020 Parenting.FirstCry.com. The folic acid present in lychees reduces birth defects and thereby aids healthy pregnancy. 15 Benefits of Lychee Fruit for Hair, Skin and Body! A glass of litchi juice once in a while is absolutely safe during pregnancy. Stillbirth is also a side effect of eating too many litchis during pregnancy. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. Hence you should be extremely careful. Lychees are âHotâ They may be sweet and so delicious in taste, but as per Chinese culture, they ⦠The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Let us analyse the benefits and side effects of litchis. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. Litchis also spike up sugar levels in the blood which may lead to the development of diabetes during pregnancy. Relieving constipation is one of the superb benefits of litchi fruit during pregnancy. So what is the way out? Regulates Blood Circulation. Here are some of them: Now we know that eating litchi benefits in pregnancy. If you cannot resist them and want to eat them on a daily basis. And even if you are not pregnant enjoy eating. Controls cholesterol levels and blood pressure. You will have to be very careful about what you eat, as what you eat will have an impact on your baby’s health. Eat healthy, stay safe, and have a healthy pregnancy! A tropical fruit, litchi is the favourite of many. Experts are divided in opinion regarding this fruit. The actual answer to the question is litchi good for pregnancy, is yes. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. While the litchi offers some obvious health benefits, it cannot be denied that there are quite a few potentially dangerous side effects as well. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Lychee Tea History In ancient times, the tea became a favorite with Chinese kings and nobles, who eventually popularized it. This water-soluble vitamin is a storehouse of antioxidants that protect our body from foreign germ invasions and other associated problems. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. There are a lot of foods which are otherwise healthy. Lychee has lots of Health Benefits like rejuvenating the skin, good for hair, Anti Cancer Fruit, Good for Bones, Control blood pressure, Increase metabolism, Aid digestion, Good source of vitamin C, and many more health benefits. Your use of this site indicates your agreement to be bound by the Terms of Use. Litchi has high sugar content. Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. Iron is an essential constituent to maintain optimum blood haemoglobin levels. if any pregnant women are want to eat this fruits they must consult your doctor or ⦠Benefits of eating Litchi during Pregnancy: 1. That is, healthy fluids and sodium levels. The lychee-like fruit is rich in dietary fibre contains 3% of the same and antioxidants. Rich in Glycine. If you are pregnant, there will be days when you may crave for certain foods, which may not be exactly great for your health. Ans: Litchi if eaten in moderation has a lot of benefits. Litchis have been rumoured to be unsuitable during pregnancy. Litchi is a great source of Vitamin C, which is important for iron ⦠That in turn reduces the risk of strokes and heart attacks. If your body doesnât get enough antioxidants it will not be able ⦠One of the renowned and tasty seasonal fruit is litchi. The baby may contract certain infections if you eat litchis, hence they are best avoided. Litchi is an oval shaped fruit that is pinkish on the outside. Vitamin C present in abundance in litchi. Hence, litchis should be avoided during pregnancy. The fruit also contains 1% magnesium and 1% Potassium. lychee fruit is good or bad during pregnancy? Eating too many litchis can lead to various pregnancy complications, hence they should be avoided. It has been found that in some rare cases, excessive consumption of litchi can result in stillbirth. During pregnancy, most women do not want to take any kind of risk regarding their health. Improves The Immune System of Body:. Litchis may also contribute to infections and result in haemorrhage. Different varieties of the tea are popular not only because of its refreshing taste but also for the various health benefits. Flatulence is another digestive problem commonly suffered by mothers during ⦠Also aids absorption of iron in the body. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Litchi possesses anti-inflammatory properties. Litchis have a high nutritional value. Lychee benefits for immune system The presence of vitamin C in lychee or litchi makes it very prominent in strengthening our immunity. Therefore, it is a fruit capable ⦠Is It Safe to Eat Litchi Fruit During Pregnancy? : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. There are certain fruits such as litchis which may not be exactly good for your health. Huawei: UK government weighs up ban of Chinese firmâs products. Which is beneficial for pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. However excess of litchi consumption may cause your blood pressure. Prevents tissue and organ damage. However, not every fruit you eat will be good for your health. Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Here are the negative effects of eating too many litchis during pregnancy. The lychee tree can grow anywhere between 50â90 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. Litchi is also an excellent source of potassium. Litchis should not be eaten during pregnancy as they pose certain negative effects on a woman’s health. Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, DIY Motorcycle Diaper Cake For a Baby Shower, 6 Creative and Colourful Nail Art Ideas for Kids, 10 Easy and Yummy Cheese Recipes for Kids, DIY Hair Pack: A Magic Potion for Dry and Frizzy Hair, Separation Anxiety: Causes, Symptoms & Cure, Questions to Ask While Choosing Your Child’s Paediatrician, St. Nicholas Day – History, Celebration and Facts. Vitamin C can act as a major boost for your immune system by stimulating the activities of white blood cells. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Litchi is the warehouse of Vitamin C that helps to boost immunity. Lychee might lessen swelling and reduce feelings of pain. Your email address will not be published. Health July 7, 2020. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. Some expectant mothers questions. And, thereby making you deliver still a baby. Side Effects of Consuming Litchis During Pregnancy. Stay on the safe side and avoid use. But if you do want to consume it while pregnant, you should eat them in moderation, better yet after consulting with your nutritionist. It Contains Tri-methylamine, Phenylalanine, and Aspartame in ⦠No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Health Benefits Of Lychee. Beauty Benefits of Lychee For Skin (1) Keeps Premature Ageing At Bay They are a brilliant source of Vitamin C. And, are a rich source of antioxidants and potassium. Iron is... 3. They are also rich in copper and phosphorus. One of the most significant nutrients in lychee is vitamin C that makes this fruit offer more than 100% of the daily requirement of the ascorbic acid in a single serving. While consuming litchi during pregnancy and it should undoubtedly be an occasional treat only. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Consuming litchi excessively during pregnancy. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. That helps to maintain the electrolyte balance in the body. Eating litchi in pregnancy is not a bad idea after all. Should you stop consuming this fruit altogether? To decide whether consuming litchi during pregnancy is safe or not. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. Lychee benefit in pregnancy This fruits are not safe during pregnancy due to increase of blood sugar level and leads to gestational diabetes. Lychee tea, made from the fruit of the same name, has a delightful aroma and sweet taste. A regular consumption of rambutan enhances the proper circulation of blood in the body of a pregnant woman keeping the blood pressure normal and consistent. Also aids absorption of iron in the body. It also helps keep cholesterol levels in check and reduces any swelling in the forelimbs and hind limbs. Promotes Safe and Healthy Pregnancy: Consuming lychees during pregnancy can prevent complications. The inside of the fruit it is a transparent flesh that has an inedible seed. Vitamin C plays a vital role in producing serotonin in the body. 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