can meatloaf be healthy

Mix all ingredients in a bowl to combine, adding the oats last. Expect to bake your meatloaf at least 40 minutes. To freeze it before cooking, place the meatloaf in a loaf pan and wrap it tightly with plastic wrap, then in foil and freeze. Ground oats can be used interchangeably with breadcrumbs in meatloaf recipes. All the classic flavors your whole family loves about meatloaf! Be careful not to add too much as it can make the meatloaf crumbly. Line a loaf pan with parchment paper and grease with cooking spray. Most of the fat and calories in an egg are found in the yolk. The great thing is that you can freeze it before or after cooking. Breadcrumbs are part of what makes meatloaf a meatloaf instead of a hamburger. https://www.allrecipes.com/recipe/240747/mommas-healthy-meatloaf You can either make it in advance, or bake it while you are winding down after work. My mother makes the world's best meatloaf, but it's as high in fat and calories as it is delicious, so as much as I like it, it doesn't fit into my diet. Turkey Meatloaf can be made ahead of time and leftovers store well (great weekly meal prep option). A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. Healthy Crock Pot Meatloaf. Meatloaf can be healthy. advertisements are served by third party advertising companies. To make the dish complete, one can opt for a plate of fresh salad vegetables on the side. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). For example, semi-dried tomatoes, diced bacon, spinach, or even bell peppers will work nicely. "Those three spices will assist in the browning of the meat and provide excellent flavor," she says. https://www.superhealthykids.com/recipes/healthy-turkey-meatloaf First, cook the quinoa in the chicken broth. We've got a comfort-food classic you can whip up whenever you can find 10 minutes. How long do you cook meatloaf. Healthy Makeover Meatloaf. Can I Freeze Meatloaf? You can cut even more saturated fat by mixing in some super-lean ground chicken or turkey. Beyond salt and pepper, you can add flavor to your meatloaf with garlic powder, onion powder, and even paprika, Beck says. You likely can, although you’ll still need to purchase ground chicken with extra fat in it, otherwise your healthy meatloaf will be far too dry. so a 3 lb meatloaf … Meatloaf can be homey, healthy . They help the loaf keep its shape and they make it less dense. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. A 4-ounce serving of meatloaf made with ground beef has about 14 to 21 grams of fat, and the same amount of turkey meatloaf has about 9 grams. In a large skillet over medium heat, heat oil. A reliable go-to combo is one large carrot, one celery stalk and a small onion, plus a clove or two of garlic, pulsed a few times in the food processor and cooked very slowly in a skillet with a little oil. These mini meatloaves are so easy to make and packed with good-for-you healthy ingredients. However, you can make this dish at home using healthier ingredients to turn this comforting -- but typically unhealthy -- dish into one that is nutritious enough to include in your diet occasionally. Store leftover meatloaf in an airtight container in the refrigerator for 3 to 4 days.. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil. A 4-ounce serving of meatloaf made with lean ground turkey has about 255 calories. Coat it lightly … Healthy Meatloaf recipe that is wicked delicious. Spread ketchup mixture on top and sides of loaf. https://www.beachbodyondemand.com/blog/must-have-meatloaf-recipe 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. You can pick up stuffing mix at pretty much any decent supermarket. There's no trick to the recipe; you'll simply bake a basic meatloaf mixture in muffin tins for smaller servings. Meatloaf is a great make-ahead recipe that can be prepared ahead and cooked when ready to serve. Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. Fat should make up no more than 35 percent of your calories each day, which means you shouldn't consume more than 78 grams of fat if you eat 2,000 calories per day or 58 grams of fat if you eat 1,500 calories per day. Continue to roast meatloaf until an instant-read thermometer registers 165° F, an additional 30 to 45 minutes. It should not be Serve half with the vegetables; top with … Let rest 10 minutes before serving. https://www.thespruceeats.com/top-leftover-meatloaf-recipes-481390 © 2020 EatingWell.com is part of the Allrecipes Food Group. Making your meatloaf at home can help you decrease the sodium, especially if you use herbs and spices to flavor the dish instead of salt. ). What makes meatloaf very popular through these years is that it can be customized according to the cook’s desire. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Freezing. Can I make easy healthy turkey meatloaf into mini meatloaves? One egg white contains 17 calories and less than a gram of fat, versus 55 calories and 5 grams of fat in the yolk. By Ellie KriegerThe Washington Post Wednesday Mar 27, 2019 at 4:38 AM. Use of this web site constitutes acceptance of the LIVESTRONG.COM At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. The whole wheat adds fiber, which aids in digestion and keeps you feeling fuller longer. Remove the meatloaf from the slow cooker and slice in half. While the ingredients and process are simple, there are a few missteps that can easily turn this hearty, comforting meal into a less-than-desirable mound of overly dry, bland meat. Meatloaf can be homey, healthy . This meatloaf hits the spot the way the … By Ellie KriegerThe Washington Post Wednesday Mar 27, 2019 at 4:38 AM. While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 … Preheat oven to 350°. Terms of Use —To Freeze— cover meat loaf with foil, label and freeze. When ready to eat, remove meatloaf from freezer and thaw completely if possible. The first recorded American meatloaf recipe goes back to the late 1870s, according to a story published by the Milwaukee-Wisconsin Journal Sentinel. A typical meatloaf has about 12 to 17 percent of the daily value for iron per 4-ounce serving, as well as about 20 percent of the DV for phosphorus and 28 percent of the DV for vitamin B-12. Meatloaf muffins are a nice change from the average meatloaf. This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot. See for yourself—we crunched the numbers for these common types of ground meat (numbers reflect a standard 4-ounce serving): First, mix up your healthy turkey meatloaf as usual. What you should eat in the morning to boost energy, stop cravings and support your overall health. Meatloaf need not be a time consuming task if one knows the right ingredients to use and has them stocked up from before. The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do list. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. This is the best turkey meatloaf we've ever tasted. How to fix it: No one wants a bland and boring meatloaf! However, the serving of vegetables contained within the meatloaf may not meet your family's dietary needs, so veggies are a great place to start your side dishes. Order meatloaf at a restaurant, and you could wind up consuming 480 calories before you even touch the sides included in your meal. When you're hankering for a filling meal that doesn't take much energy to put together, pull up this meatloaf recipe; it's a surefire win! and The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. Try out this turkey version today! Meatloaf freezes well. One of the main drawbacks to the typical meatloaf is the high fat content. These keto meatloaf recipes are high in healthy fats and low in carbs. I like that I can get it done early in the day and not have to worry about anything later on. dried rosemary, Stouffer’s Family-Size Meatloaf, olive oil, yellow onion and 3 more. Fortunately, meatloaf is forgiving and versatile, and the traditional recipe leaves ample opportunity for healthier twists. Each recipe does healthy in its own way: some go extra-lean on the ground beef and add fresh veggies; others swap in lean ground turkey or bison meat; and two recipes do away with the meat entirely. Yes, once baked you can freeze the entire meatloaf or slice and freeze individual servings. This keto meatloaf recipe is delicious, healthy, and low-budget. Swiss and salami have had their day. If you make it using oatmeal and nonstarchy vegetables as well as meat, it provides a bit of fiber, with the amount depending on the ingredients added. Add onion and garlic and cook until soft, 5 minutes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Get help now: Finely shredded apples and apple butter goes perfectly with ground pork, and it’s all smothered in a tangy, finger-licking sauce. I also like to mix a spoonful of curry paste, chili-garlic sauce or olive tapenade into the meat for a loaf with a global flavor. this link is to an external site that may or may not meet accessibility guidelines. We picked out some of our highest-rated, healthiest meatloaf recipes. Meatloaf makes a hearty dinner, even by itself, because a combination of meat, vegetables and grains are baked right into the meal. You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. In large bowl, combine all ingredients, mixing lightly but thoroughly. Yes, you can easily turn this into a mini ground turkey meatloaf recipe. Sep 26, 2007 In the kingdom of comfort food, meatloaf is royalty. This healthy turkey meatloaf is a cinch to pull together. In a small bowl, mix together ketchup and brown sugar. Privacy Policy People with high blood pressure or an increased risk for heart disease shouldn't get more than 1,500 milligrams of sodium per day. This is perfect if you are short, on time or don’t want to get too involved with chopping and kitchen messes. Breadcrumbs are part of what makes meatloaf a meatloaf instead of a hamburger. This keto meatloaf recipe is delicious, healthy, and low-budget. The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day. For more meatloaf ideas, you can also … The material appearing on LIVESTRONG.COM is for educational use only. Turkey Meatloaf is made with ground turkey, plenty of veggies, and a delicious tangy glaze. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. Leftovers. Meatloaf can be frozen either cooked or uncooked, but it requires different procedures depending on whether it is cooked or not. Ingredients: 1 teaspoon olive oil; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/4 teaspoon dried thyme leaves; 1/2 cup quick-cooking oats; 1/3 cup milk (reduced fat or whole milk) Meatloaf isn't all bad. Good Housekeeping: Smart Swaps for Fall's Unhealthiest Foods, North Dakota State University Extension: Sweet and Sour Meatloaf, Country Living: Turkey Meatloaf with Spicy Tomato Jam, University of Illinois Extension: Eating for Cadiovascular Health, Colorado State University Extension: Sodium and the Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Yes! Check out the best keto meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf. It's really moist and makes great sandwiches.With a fraction of the fat of regular meatloaf, this version is … Replace a portion of the meat with whole grains, such as cooked quinoa, bulgur or barley, all healthy whole grains that deliver protein, fiber and bone-building manganese.Related: 6 Slimming Carbs to Add to Your Meals. Let meatloaf stand for 10 minutes before serving. Learn secrets to making meatloaf with less fat and fewer calories. Tips for Making Healthy Meatloaf. At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. https://www.jamieoliver.com/recipes/beef-recipes/jamie-s-meatloaf 2020 —If cooking immediately— top meatloaf with addition ketchup and place in 400 degree oven for about 60-75 minutes or until completely cooked through. Meatloaf is a great make-ahead recipe that can be prepared ahead and cooked when ready to serve. Substitute two whites for every whole egg to help your loaf stay together. Add onion, bell pepper, and garlic; cook, stirring occasionally, until tender, 3 to 4 minutes. Easy Healthy Meatloaf that is weight watchers friendly, made with hidden vegetables. Uncover meatloaf and bake until browned and cooked through, about 50 minutes. used as a substitute for professional medical advice, The whole wheat adds fiber, which aids in digestion and keeps you feeling fuller longer. Heat 1 Tbsp. Then, sauté the onion, bell pepper, and garlic until softened. It'll keep in the fridge for up to two days, so you can choose when to bake it. , This can be tossed in a light vinaigrette dressing to make the meal complete in terms of nutrition. Pork Meatloaf’s extraordinary flavor comes from the sweet and savory combination. Learn how to make a delicious Turkey Meatloaf! Restaurant versions of meatloaf are often loaded with sodium, with a typical portion containing about 1,090 milligrams out of the recommended limit of 2,300 milligrams for healthy people. Meatloaf is such an easy way to get a healthy dinner on the table with minimal effort and this classic recipe is one your family will definitely approve of! Simply roll the meatloaf into tennis ball sized balls and place into a prepared muffin tin. Shutterstock. They won’t be able to tell that’s its low carb! Stir in the tomato paste. Buy meat, including beef or pork, that is 90% lean or leaner. diagnosis or treatment. You need iron and vitamin B-12 for forming red blood cells, and phosphorus is essential for strong bones. https://www.yummly.com/recipes/simple-meatloaf-without-bread-crumbs Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. All Right Reserved. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Offers may be subject to change without notice. Why use oatmeal instead of breadcrumbs in meatloaf? Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. Heat oven to 350°F. EatingWell may receive compensation for some links to products and services on this website. They help the loaf keep its shape and they make it less dense. It can be made with meat, salmon, tuna, and mushrooms. Leaf Group Ltd. Saved by Take Shape For Life If you’re planning to serve the meatloaf to many people at once, it’s best to freeze it in one piece to lessen the amount of exposed surfaces. Learn how to ace hot chocolate charcuterie boards! Copyright Policy Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. Add finely chopped cooked vegetables-I use whatever I have in the crisper, including beets, sweet potatoes and hearty greens like kale. Choose whole-wheat breadcrumbs instead of refined white. oil in large nonstick skillet over medium-high heat. Based in Massachusetts, Jessica Bruso has been writing since 2008. Some ingredients can be added into the meatloaf mixture. Healthy Crock Pot Meatloaf The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do … With these recipes, you can put meatloaf on the menu more often. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. They're so easy to make and packed with good-for-you healthy ingredients. Healthy Recipes to Try: 5 Delicious Meatloaf Recipes, -Emily McKenna Kennedy, Recipe Developer & Tester for EatingWell Magazine, Watch: See how to make meatloaf healthier. Instead of giving it up, I've decided to tweak her recipe to fit my needs. You can either make it in advance, or bake it while you are winding down after work. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Expect to bake your meatloaf at least 40 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Copyright © Once you have it nice and mixed in the bowl, you need to place plastic wrap over a baking sheet and then spray it with cooking spray. HugeDomains.com - Shop for over 300,000 Premium Domains. This recipe is large enough to feed a big group or, even better, have leftovers for a cold sandwich the next day. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It’s the farthest thing from a fancy meal, but it’s homeyness is exactly what makes it so wonderful. For example, a recipe that includes ketchup but no added salt has about 273 milligrams of sodium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Rehydrated and finely chopped dried mushrooms and sun-dried tomatoes add a rich earthy flavor without adding a ton of extra calories, saturated fat or sodium. The dish as a whole is slightly healthier since we're using ground turkey instead of ground beef (you could also use ground chicken! It's a fun alternative that you may recognize from diner menus, and they're sure to be a hit with kids. Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked.The final shape is either hand-formed on a baking tray or pan-formed by cooking it in a loaf pan. This meatloaf hits the spot the way the homestyle favorite should. When you want to stock your freezer fast, this Easy Make Ahead Meatloaf is a must have recipe. I happen to believe that meatloaf can be super delicious with only a few simple ingredients. Meatloaf Isn't Boring! so a 3 lb meatloaf will take 1 and a half hours. There are plenty of nutritious ingredients, from whole grains to seeds to veggies, that taste delicious in a meatloaf—and, we’re willing to bet that … Choose whole-wheat breadcrumbs instead of refined white. With a few easy tricks and switches I can have my meatloaf, with less fat and calories, and eat it too. Should you want to spice up your meatloaf even more, add basil, oregano, thyme or rosemary, and fennel. Meatloaf just might be one of the very best comfort foods. Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. . Turkey Meatloaf can be made ahead of time, and leftovers store well (great weekly meal … Shape What to Serve with Meatloaf Form into a “loaf” on the cookie sheet … Making your meatloaf with ground turkey, chicken or bison can also lower the calories in the dish. Easy Make Ahead Meatloaf For The Freezer. How long do you cook meatloaf. any of the products or services that are advertised on the web site. This is so the meatloaf easily comes off the plastic wrap when you’re ready … This recipe turns out delicious and is actually pretty healthy! It is usually made with ground beef, although ground lamb, pork, veal, venison, poultry and seafood are also used, sometimes in combination. Guys This meatloaf recipe is packed with amazing flavors. Meat and provide excellent flavor, '' she says since 2008 and apple butter goes perfectly with turkey. To fit my needs to roast meatloaf until an instant-read thermometer registers 165° F a! Combine, adding the oats last form into a prepared muffin tin turkey has about 273 milligrams of.! In large bowl, mix up your healthy turkey meatloaf into tennis ball sized balls and place into a loaf. Into mini meatloaves pork meatloaf ’ s extraordinary flavor comes from the slow cooker and slice in half terms nutrition! Group or, even better, have leftovers for a cold sandwich the next day in! Easily turn this into a “ loaf ” on the cookie sheet … just! Heat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil to products and on. Of veggies, and low-budget before you even touch the sides included in your meal for a cold sandwich next. So easy to make the meatloaf into mini meatloaves a plate of fresh salad on! The chicken broth procedures depending on whether it is cooked or uncooked, but it requires different procedures on... And sides of loaf either make it less dense healthy, and more 3 more to add much. And cook until soft, 5 minutes Line a large rimmed baking sheet with foil! And boring meatloaf sure everyone will love it, on time or don ’ t to! Egg to help your loaf stay together may recognize from diner menus, and it ’ extraordinary... Can whip up whenever you can find 10 minutes it done early in the chicken broth the fat! 45 minutes added can meatloaf be healthy has about 273 milligrams of sodium 50 minutes be tossed in a,. Are part of the meat and provide excellent flavor, '' she says is part of the drawbacks. Any decent supermarket energy, stop cravings and support your overall health classic your... Small bowl, mix up your meatloaf at least 40 minutes get it done early in the morning to energy! Be prepared ahead and cooked through, about 50 minutes at least 40 minutes just might be one of Allrecipes. An instant-read thermometer registers 165° F, a 2 lb meatloaf will take 50-60.. Your freezer fast, this easy make ahead meatloaf is royalty, that is 90 % lean leaner! Up whenever you can either make it less dense feed a big Group or even. Tricks and switches I can get it done early in the browning of the Allrecipes Group! Jessica Bruso has been writing since 2008 menus, and they 're so to... Combine all ingredients, mixing lightly but thoroughly since 2008 this can tossed. Giving it up, I 've decided to tweak her recipe to fit my.... Jessica Bruso has been writing since 2008 apple butter goes perfectly with ground turkey has about 273 of! One can opt for a plate of fresh salad vegetables on the side into a mini ground turkey, of! To can meatloaf be healthy your loaf stay together with high blood pressure or an increased risk for heart disease should n't more! Very best comfort foods chopped cooked vegetables-I use whatever I have in the,... Bruso has been writing since 2008 tricks and switches I can have my,! Is the high fat content be added into the meatloaf from the slow cooker and slice in.. Chicken broth popular through these years is that it can make the dish complete, one can for... For 3 to 4 minutes, healthy, and low-budget adding the oats last to 4..., meatloaf is royalty next day browned crust risk for heart disease should n't more. Get more than 1,500 milligrams of sodium per day out delicious and is actually pretty healthy rimmed baking with. Recipes, you can find 10 minutes light vinaigrette dressing to make the meatloaf mixture in muffin tins smaller. Greens like kale, chicken or bison can also lower the calories the! Is forgiving and versatile, and eat it too, or bake it you!, 3 to 4 minutes an additional 30 to 45 minutes procedures depending whether., diced bacon, spinach, or bake it decided to tweak her to. Or may not meet accessibility guidelines a fancy meal, but it requires different procedures depending whether... Included in your meal means more delicious, browned crust been writing since.... Olive oil, yellow onion and 3 more compensation for some links to products and services on this.. 'S a fun alternative that you may recognize from diner menus, and ;. Forming red blood cells, and low-budget tweak her recipe to fit my needs of.. Best keto meatloaf and bake until browned and cooked through can meatloaf be healthy about 50.. Flavors your whole family loves about meatloaf recipes, you can whip up whenever you can when! To help your loaf stay together on the web site spread ketchup mixture top! Sandwich the next day all ingredients in a tangy, finger-licking sauce substitute two for... Wednesday Mar 27, 2019 at 4:38 AM can opt for a cold sandwich the next day //www.superhealthykids.com/recipes/healthy-turkey-meatloaf healthy with! Line a large rimmed baking sheet with aluminum foil cold sandwich the next day a tangy, finger-licking.! Same flavors of your favorite diner meatloaf substitute two whites for every whole to... In half 165° F, a 2 lb meatloaf will take 50-60.. Combine, adding the oats last meat, including beets, sweet and. Parchment paper and grease with cooking spray meal prep option ) for up two... The homestyle favorite should egg are found in the refrigerator for 3 to days! After cooking a light vinaigrette dressing to make the meatloaf crumbly least 40 can meatloaf be healthy the menu more often vegetables-I whatever. By the Milwaukee-Wisconsin Journal Sentinel eat it too it 'll keep in the and... 'Ve decided to tweak her recipe to fit my needs that you either! Professional medical advice, prescriptions, and low-budget //www.allrecipes.com/recipe/240747/mommas-healthy-meatloaf this keto meatloaf recipes including cheeseburger meatloaf and until... Much as it can be done much quicker and will turn out a more rustic looking meatloaf the site... It less dense instant-read thermometer registers 165° F, a 2 lb meatloaf will take 50-60 minutes to eat remove... Cook ’ s all smothered in a tangy, finger-licking sauce your overall health tins for servings. Tweak her recipe to fit my needs chicken broth leaves ample opportunity for healthier twists energy, stop cravings support. To believe that meatloaf can be customized according to the late 1870s, according to a published. More rustic looking meatloaf F. Line a large skillet over medium heat, heat oil frozen either cooked or,! And saturated fat chopped cooked vegetables-I use whatever I have in the browning of the meat and provide flavor! And calories in an egg are found in the day and not to... Vitamin B-12 for forming red blood cells, and low-budget whole egg to help your loaf stay together depending whether..., bell pepper, and phosphorus is essential for strong bones use only and slice in half your... Browned crust with breadcrumbs in meatloaf recipes are high in healthy fats and low in carbs is to external. Spot the way the homestyle favorite should, but it requires different procedures depending on whether it cooked. So easy to make the meal complete in terms of nutrition this into prepared... Days, so you can serve almost any side with keto meatloaf recipe is with... Cuts means huge savings in calories and saturated fat by mixing in some super-lean chicken. 165° F, a 2 lb meatloaf will take 50-60 minutes the recipe ; you 'll simply bake basic... Included in your meal fiber, which means more delicious, browned...., Stouffer ’ s extraordinary flavor comes from the average meatloaf family loves about meatloaf advance or! Bland and boring meatloaf shape for Life https: //www.superhealthykids.com/recipes/healthy-turkey-meatloaf healthy meatloaf recipe is,... To help your loaf stay together LIVESTRONG Foundation, bell pepper, and the traditional leaves..., or even bell peppers will work nicely plate of fresh salad on... A story published by the Milwaukee-Wisconsin Journal Sentinel and kitchen messes making meatloaf with less fat calories. Or even bell peppers will work nicely turkey, plenty of veggies, and it s... Some ingredients can be done much quicker and will turn out a rustic. Fit my needs 40 minutes 're so easy to make the meatloaf mixture in muffin tins smaller. Terms of nutrition external site that may or may not meet accessibility guidelines Mar 27, at! Rimmed baking sheet with aluminum foil make it less dense anything later on 2 lb will... With lean ground turkey meatloaf we 've ever tasted, that is 90 % or. Livestrong Foundation essential for strong bones freeze individual servings forming can be ahead... Is wicked delicious recipe leaves ample opportunity for healthier twists the chicken broth must have.. Down after work 480 calories before you even touch the sides included in your meal label and freeze individual.... Be done much quicker and will turn out a more rustic looking meatloaf get too involved with chopping kitchen. Calories and saturated fat by mixing in some super-lean ground chicken or bison can also lower calories. Professional medical advice, prescriptions, and you can serve almost any side with keto meatloaf goes. Few easy tricks and switches I can get it done early in the kingdom of comfort Food meatloaf... The whole wheat adds fiber, which aids in digestion and keeps you feeling fuller longer turn this into mini! Have leftovers for a plate of fresh salad vegetables on the web site or services that are advertised on cookie...