USAID.GOV -Pdf-(Link opens in new window). co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. So, use them fresh at the earliest in order to get maximum nutrition benefits. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Zinc is a Amaranth grain nutrition facts. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Amaranth greens are just what they sound like: the leaves of the amaranth plant. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. All rights reserved. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … Online analysis information with non-nutrients and nutrients composition facts table for item No. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Presently, its growth is mainly concentrated in tropical climates of … A. tricolor and A. dubius are some of the important leafy-amaranths. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. 7,620,531. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Amaranth leaves, cooked, boiled, drained, without salt Nutrition facts 1 cup (132g) Amaranth leaves, cooked, boiled, drained, without salt contains: Calorie in Amaranth leaves 27.7(116 kJ), Calories 18.9(79.1 kJ) From Carbohydrate 2.0(8.4 kJ) From Fat 6.8(28.5 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 2.8 g, Protein Carbohydrates in Amaranth leaves 5.4 […] Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Some quick facts about "Amaranth leaves, cooked, boiled, drained, without salt". Adequate intake of water is therefore advised to maintain normal urine output. In the tropics, amaranth greens available round the year. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Amaranth leaves contain only traces of fats and no cholesterol. Amaranth grain vs Rice - In-Depth Nutrition Comparison. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Amaranth leaves, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. Nutrition information on NutrientOptimiser.com is sourced from the U.S. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Fresh leaves can be either chopped or used as they are in a variety of recipes. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. (Medical disclaimer). The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. and Privacy Policy and Cookie Statement Source: www.healthaliciousness.com. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. Scientific name: A. dubius. CALORIC RATIO PYRAMID™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Amaranth leaves are a good source of potassium. Agricultural Research Service Food Data Central. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Find Calorie and Nutrition Information for Amaranth Leaves (with Salt, Drained, Boiled, Cooked). In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. (Link opens in new window). Having ample potassium in the body helps move oxygen to the brain which stimulates n… The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaranths are short seasonal annual crops. Nutrition facts for Amaranth grain, cooked, recommended ... great www.nutritionvalue.org. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Moreover, its leaves carry more potassium than that of in the spinach. Protein quality is dependent on having all the essential amino acids in the proper proportions. Amaranthus dubius Note for deep green leaves. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. (Link opens new window). It helps you get the nutrients you need without consuming excess energy. 11700 found in category Vegetables and Vegetable Products. 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