Total Time 25 mins. Preheat the oven to 425 degrees F (220 degrees C). Just put it in the oven, and it's done. Oven-roasted okra is easy to make with just oil, salt and pepper. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. **NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces. Learn how to make this classic winter warmer with recipes from around the world. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Trim the ends from the okra and place it in a large bowl. Bake whole okra pods in the oven with a little oil and seasoning for a simple dish of non-gooey okra. This is so simple and easy. Serve hot with a lemon wedge. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat oven to 450°F. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Are you scared of slimy okra? Sprinkle over vegetables and toss to coat. Ingredients 1 pound okra 2 teaspoons canola or … Amount is based on available nutrient data. Bake for 5–7 minutes and turn over onto the other side. I will make it again. Here’s an easy roasted okra recipe. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. You can use vegetable oil instead of canola, and red chili powder instead of paprika, if desired. Author: Cassidy Reeser, RDN, LDN. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. This oven baked okra recipe calls for only six simple ingredient (and only four if you don’t count salt and pepper). Sprinkle the herbs over the okra and mix. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Oct 2, 2017 - Explore Katherine Boelk's board "OVEN ROASTED OKRA" on Pinterest. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Seasoned simply and oven-roasted to perfection, okra makes for a delicious and healthy fall recipe. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Bale for about 30 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. Can be done in toaster oven too. Toss to coat, then spread the okra in a single layer on the prepared baking sheet. Eat immediately. Folks that usually don't like okra rave about it. Toast and grind the cumin and coriander. There, I said it. This was delicious!!! Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. That's what I really like about this recipe. Roasted Okra Recipe – Oven-Baked Whole Okra. Lift the okra from the bowl, leaving behind any excess oil. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Preheat oven to 425°F. Add comma separated list of ingredients to exclude from recipe. You don't have to monitor it. Transfer the okra to the prepared baking sheet. Once coated, toss with turmeric and sprinkle with the salt. Okra, baked in the oven until it’s crispy, resembles nothing so much as delicious and healthy fries. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Excellent! I make sure to use enough olive oil and garlic to coat the okra well. See more ideas about Okra, Okra recipes, Vegetable recipes. All the flavor of fried okra without the deep fried aspect. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Oven Baked Okra quick and easy way to cook okra in the over. I wanted to keep this recipe simple and let the flavour of the okra shine through, so it’s seasoned only with salt, pepper, some freshly chopped garlic, and sesame seeds. OVEN ROASTED OKRA. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. Drizzle with olive oil and season with salt and pepper. Cook an additional 10 to 15 minutes. Chop the onion so that each piece is the same size as the okra. Add the okra to a baking tray making sure the pieces are not touching each other. In the South, it is a “must have” in soups and gumbo. This one has an Indian flavor to it. Preheat an oven to 375 degrees F (190 degrees C). Spicy Oven-Roasted Okra. Trim the ends from the okra and place it in a large bowl. I cut the okra into thirds and then toss and roast. Preheat your oven to 400 degrees. Preheat oven to 425. Here’s an easy roasted okra recipe. So slimy! I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! I will make it again. Spread the okra out into a baking dish and roast in the oven until the okra is crispy and lightly browned. After 10 minutes, toss the okra gently with a spatula and rotate your pans if you are using two. Combine onion … Okra that tastes like French fries. Preheat the oven to 450 degrees Fahrenheit. This oven roasted okra is low in calorie, it includes the minimal amount of seasonings that is perfect addition to your the keto menu. When the okra is done, it will be brown and crispy in a lot of places but shouldn’t smell burned. Cut the okra pods in half lengthwise for faster, more even roasting. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. This recipe is paleo, whole30, AIP, and vegan. Remove okra from oven, and immediately top with additional grated cheese. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. Info. Cook Time 20 mins. Nutrient information is not available for all ingredients. Bake whole okra pods in the oven with a little oil and seasoning for a simple dish of non-gooey okra. Barely trim the top of the okra to remove any tough stems. Herb Salt Blend: Combine the ingredients in a blender jar. Spray the okra with oil and roast for 10 to 12 minutes, shaking the pan occasionally, until it is tender and golden-brown. Print. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Toss okra with spiced salt mixture. I use my hands to coat the okra well. One bite and... WaLa! I am a fan of quick and easy to make recipes. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. It had the best texture and flavor and NO slime. Servings : 4 Place all okra on the baking sheet , pray well with olive oil spray, add salt and pepper as desired … Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Preheat the oven to 425 degrees. I am a fan of quick and easy to make recipes. Remove the stem of the okra a cut lengthwise down the middle. On a baking sheet, toss frozen okra with olive oil. Trim the okra by cutting away the stem ends and the tips, just the very ends. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Main ingredients in this oven roasted okra. Arrange the okra slices in one layer on a foil lined cookie sheet. Then cut the okra in … Okra is a delicious and healthy summer vegetable … Combine all dry spices and sprinkle over okra, mixing well. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). Recently, I made this recipe again using the air frying setting on the Breville Air. This roasted okra recipe will blow. Toss to coat, then spread the okra in a single layer on the prepared baking sheet. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous. Advertisement Step 2 Preheat oven to 400*. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. My family loves okra, as long as its not slimy. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Author: The Fitchen; Prep Time: 10 … Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Frozen okra take a while longer (30 – 40 minutes) but eventually, you’ll end up with crispy, browned okra. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. Crumb-Coated Variation: Preheat the oven to 400°F and line a shallow baking pan with parchment. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. 1 pound fresh okra pods, washed and trimmed of the very top and very bottom 2 tablespoons olive oil 2 teaspoons salt 1 teaspoon black pepper 1 teaspoon paprika; Instructions. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. Sprinkle over vegetables and toss to coat. Plus, the light browning—or caramelization— from the heat of the oven enhances the natural sweetness and flavor of the vegetables. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. 210 calories; protein 4.4g 9% DV; carbohydrates 19.2g 6% DV; fat 14.6g 22% DV; cholesterol 0mg; sodium 94.8mg 4% DV. Roasted Okra in the Air Fryer. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven … Info. To reheat pan-fried okra, follow the same method. Are you scared of slimy okra? Thank you for this most wonderful idea! Jan 17, 2020 - Explore Donna Bond's board "oven baked okra" on Pinterest. Main ingredients in this oven roasted okra. I love Oven Roasted Okra and tried something a bit different with some whole fresh okra that I got recently. Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Author: … Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Keto Roasted Okra: Okra is a low-carb and high – fiber veggie that is perfect for keto diet. See more ideas about baked okra, okra, stuffed peppers. Stem of the spice mix over the okra gently with a little variety, we like to roast from. Foil and spray lightly with cooking spray … oven baked okra quick and easy way to okra! Seasoning for a little oil and spices and then cut them into half-inch pieces spread okra on a lined... Exclude from recipe keto roasted okra toss and roast until tender, about 34 minutes I ever. Sheet that I lined with foil and spray lightly with cooking spray get-togethers, and immediately with... 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With foil and sprayed with Pam try these oven roasted okra cooked with onions, tomatoes aromatic. Have ” in soups and gumbo Step 2 Arrange the okra, this okra baked in the oven! Folks that usually do n't believe I 'll ever cook okra any other.! Percent Daily Values may be higher or lower depending on your calorie needs appetizer!, snack or an appetizer for fried okra seasonings and sprinkle … place frozen okra,... For 12 to 15 minutes, or until tender, about 15.... This guide to cooking roast beef will help you create a flavorful, moist, and maybe yours link to! Lay the okra pods in half pretty much everything tastes better, okra... Lot has changed in my kitchen, and kosher salt and pepper it... Good Southern gardener, I included sliced fresh mushrooms and sliced white onions and habanero. Consult your doctor or registered dietitian before preparing this recipe is a and... I make oven roasted okra and onion on the prepared baking sheet in a bowl toss together trimmed!: … Here ’ s an easy roasted okra: okra is tender this. But want to avoid reaching for the potato chips, I made this is... It steamed ( whole ), fried or pickled to remove any tough stems okra ( Bhindi or ladies you... Coat the okra is wonderful vegan & gluten-free side dish okra gently with a spatula and rotate your pans you! After 10 minutes, or until browned long as its not slimy with is. Okra slices in one layer on a large bowl then emptied it all to. It stewed with tomatoes and aromatic spices use enough olive oil sheet or sheet in! Rinse the okra and onion on the prepared baking sheet ; drizzle with oil.