greek yogurt, sour cream dip

Add the onion and saute for about 30 minutes, stirring frequently and adding the water later during the cooking process if and when onions seem a bit dry. a A fresh and bright side dish for both Mexican and Asian cuisine. The substitute works in baking, too, but use whole fat Greek yogurt, the hosts agree. I hope you find a couple yummy recipes to try. Or perhaps you’re looking for a healthier alternative to sour cream and have been wondering if yogurt can do the trick. The kids love it, and I LOVE that they are munching on veggies dipped in some protein packed goodness I am just so excited for you to give theseEasy Greek Yogurt Dips a try! The Best Greek Yogurt Onion Dip Made with Caramelized Onions Your recipes sound yummy but being in the UK I cannot get some of the things in them….For example the dry mixes for the yoghurt dips….Any suggestions as to what I can use instead, Thanks…Margaret. 2 tablespoons finely chopped fresh … Learn how your comment data is processed. Family Fresh Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Personally, I’m a huge fan of gyros and nothing completes a wrap quite like a fresh, light tzatziki sauce. Thanks a lot, I was just following your ‘rock this lunchbox’ entry and wondering what kind of dip to put in since Monday is back to school. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. Your basic Yogurt Dip is ready. Greek Yogurt Dill Dip. Directions . It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece), is a yogurt-based cucumber sauce traditionally made with strained salted sheep or goat milk yogurt and combined with cucumbers, garlic, and herbs. This blog is full of my love of food, photography, family & friends. Love that! Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I thought it had to be 0% non fat greek yogurt to be 0 points , Yep! Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. I didn’t think so. I still added a little bit of mayo and sour cream for that touch of richness, but otherwise this dip is all plain Greek yogurt! I love that you posted this! We have decided to do an article on Greek yogurt vs sour cream since the two are often compared. Well, I’ve got a treat for you! Add all of the ingredients to a small mixing bowl, Stir until well combined, taste and adjust … These shredded chicken enchiladas are easy to make and freeze well, too. This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple... A unique twist to salsa verde that combines salty green pimento-stuffed... A creamy, cheesy, traditional, southern delight! The recipe can easily be double for larger crowds. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Exhibit A. Heat the oil over medium-low heat in a large nonstick pan. Go grab some chips and meet me at the dip! The best hummus ever with just two ingredients! Welcome! Greek yogurt can be substituted with all sour cream for a traditional french onion dip, or a combination of half sour cream and half (softened) cream cheese. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip Serve with buttery crackers for... Vegan Lemon Kale Spaghetti with Spicy Sausage. Chop the macaroons in a blender. This is easy and healthy, double win! To make Sour Cream, add Fresh & Thick Cream in a bowl. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. Unlike regular dips, these are BOOMING with a healthy dose of protein, so you will be left feeling full and satisfied. We’re condiment people. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Cover the bowl and place in the fridge for at least one hour, but preferably overnight, to allow the … Cool and creamy, this tangy cucumber dip is the perfect complement to grilled meats and vegetables. 1 cup plain Greek yogurt. So good! Greek Yogurt Dip, a creamy crowd-pleasing yogurt dip, loaded with traditional Greek flavors! The good news is that sour cream and yogurt are generally great substitutes for one another. The Greek yogurt base adds protein and fewer calories than classic sour cream or mayo-based French onion dip. Kim, on the other hand, prefers that classic gyro sauce as a dip. Mix and whisk everything well. Greek Yogurt Dip, sour cream, Greek yogurt, garlic, feta cheese, kalamata olives, and spices make for one knock-out appetizer, side dish, or snack! It’s amazing how one simple ingredient can be made into so many yummy products! I order for it to be 0 points you should use 0%. haha, I noticed you use 2% fat greek yogurt. It depends on the fat percent in the Greek Yogurt. Refrigerate for 2 … Much better than using the loads of sour cream and mayo, Hover over "serves" value to reveal recipe scaler. So easy, quick and delicious you’ll make it much more often going forward. Our family’s favorite dill pickles! This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Added bonus: Most yogurts this size have resealable lids so you can just pop the lid back on for storage. You’ve solved my problem. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! If you use 0% fat Greek Yogurt, it is 0 points. This site uses Akismet to reduce spam. Here's a quick and easy dish for those busy nights. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. I’m not much of a yogurt fan but I added the dry ranch dip and it is delicious!! Ingredients. I’m Corey, and I’m so happy you’re here! Make green chile chicken enchiladas healthy and delicious! It has a similar sour flavor … They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. I make this Greek inspired dip every … Consider this Cucumber Dip 2.0, same delicious combination of mayo and spices with thick, creamy Greek Yogurt. Many people will substitute Greek yogurt for sour cream because their taste and texture are similar, but that depends on who you ask. Drizzle in olive oil while blender is still running, until combined. METHOD: In a bowl, whisk Yogurt till thick and creamy. Swedish yellow split pea soup—vegan and filling! One of my favorite swaps of all time. 18 macaroons 2 cups sour cream (or Greek Yogurt) 1/4 cup brown sugar. Add freshly squeezed Lemon Juice, Salt & Pepper as per taste. These pancakes are so delicious you won’t even realize they’re good for you too! I always try to over complicate recipes and I give up. Just read a Mom Hack where one mum serves a finger food dinner every Sunday night with crudités and dip starring in the main roles, and then bags up the rest for portable weekday lunches to knock out dinner and meal prep in one fell swoop. Notify me of follow-up comments by email. I would suggests plugging in the yogurt you plan on using in the WW app. She-crab bisque meets mac and cheese in this epic pairing! But any more (as in our Stovetop Chocolate Cake), … sour cream, fresh lemon juice, curry, olive oil, dill, Plain Whole Milk Greek Yogurt and 5 more Join Our Our Happy Cooking Community. Thank you. https://tastykitchen.com/.../greek-yogurt-sour-cream-and-onion-dip GREEK YOGURT BLACK BEAN DIP… I love dairy. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. How many points if you use the 2% you show in the article???? Be a hero in 30 minutes or less! INGREDIENTS: 2 (6 oz.) Surprised? Hope I don’t get busted licking the bowl! I agree that for subbing yogurt for sour cream in dip recipes, you may want to strain it overnight first. That’s because you’ll need the butterfat. Dip will keep in the refrigerator in a … To be sure, it will depend on the brand you use. I like to mix these up right in the yogurt container. https://www.familyfreshmeals.com/2014/08/easy-greek-yogurt-dips-3-ways.html I’m all about dips for dinner! Share It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. The all taste awesome with veggies, pretzels or chips. Protein-packed, healthy, no mayo (am not a fan) and not hummus either–bingo! This Czech recipe has been passed down through our family for generations. So yummy with chips and fresh veggies. Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. So cheers for the dip recipe because dinner is on for tomorrow! Love that idea! If you are planning on making your own fruit tray be sure to check out the link (scroll down) to my easy-to-make instructions AND PICTURES of a variety of fruit trays! It's the perfect dip for veggies, chips, bread, and crackers. Have fun looking around! Here’s how to do it, with a few tips for the best results. e. A lightened up version of the classic party dip—made with creamy Greek yogurt! Mix together Greek Yogurt and dry mix until well combined. Add the cooled onions, garlic salt and the pepper. Just today I mixed a packet of cucumber dill seasoning I picked up at the farmers market with Fage Greek yogurt! Add Vinegar, Salt & Pepper as per taste. I love to nibble and Weight Watchers too. Looking for more free recipes? https://www.stonyfield.com/recipes/creamy-dill-greek-yogurt-dip Awesome ideas! Much better than using the loads of sour cream and mayo If you eat the entire container with a bag of chips, not so healthy. Thanks for sharing! © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Use right away, or cover and keep refrigerated until really to use. 1 Cup Greek Yogurt or Plain Thick Yogurt or Fresh Cream 1 Tbsp Vinegar or Lemon Juice Pepper Salt. You get to skip the added sugar, salt, or MSG found in packaged onion dip or onion soup packets. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Plus..it’s HEALTHY. Our 3 favorites are ranch dip, creamy dill and onion dip. Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! A tart and creamy tzatziki sauce with sour cream using simple ingredients and a combination of Greek yogurt, sour cream, and fresh lemon juice. I also have a DIY Taco seasoning you could make and use for a taco dip I hope that helps! Yogurt. Add the lemon zest and black pepper … This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. After onions are cooked, let cool completely. f Fruit Dip Made with Sour Cream OR Greek Yogurt = Yummy! low fat cream cheese or Neufchatel cheese, softened Thanks! cans lump white crab, drained; 2/3 cup Dannon® Oikos® Plain Greek Nonfat Yogurt; 2 (8 oz.) https://www.familyfreshmeals.com/2014/07/diy-homemade-ranch-dressing-mix.html, https://www.familyfreshmeals.com/2013/05/diy-homemade-taco-seasoning.html. As in, a … If the recipe calls for just a ¼ cup of sour cream, it doesn’t matter as much whether you use full or nonfat yogurt. Read full disclosure. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! Leftovers may be stored, covered, in the … https://www.archanaskitchen.com/sour-cream-onion-dip-recipe Sometimes you just need something a little sweet, right!? Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. Home » Blog » Healthy Stuff » Easy Greek Yogurt Dips – 3 Ways! Serve immediately with veggies and pita bread for dipping. Turns out you don’t need culinary skills to make magic happen, or even yeast. Need sour cream for a recipe and only have yogurt on hand? You could use my DIY Ranch Seasoning recipe for the ranch dip. I simply line a metal strainer with some dampened cheesecloth, position it atop a bowl, pour in the yogurt, & let it strain overnight. Mix together the Greek yogurt and sour cream in a large bowl. And you will be tempted to do so, because these dips do taste amazing. Ok people, it doesn’t get much easier than this. One cup sour cream can be substituted for one cup Greek yogurt, which makes it easy conversion for cooking. Please note that Salty Side Dish uses recipe cards, so to … You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Yogurt Mint Dip for Meat and Chicken. These are great to whip up for those last minute guest that stop by or for a quick snack any time of day.When the kids get home from school, I love to have a big beautiful bowl of veggies out with one of these dips for a healthy after school snack. It is often served on the side with warm pita bread triangles for dipping, is used as a condiment for souvlaki, and can be part of a meze platter. My favorite lightened up BBQ chicken dip… You want the onions to be very soft and translucent, but not quite to the caramelized stage. https://www.yummly.co.uk/recipes/greek-yogurt-dip-sour-cream No yeast donuts at home—a quarantine trick! These 3 Easy Greek Yogurt Dips Plus..it's HEALTHY. Plain yogurt is the hands-down easiest substitute for sour cream. This Peanut Butter Cup Smoothie is the perfect way to start your day! Quick, easy and refreshingly cool, Greek Yogurt Dip, also known as "Tzatziki Sauce," is perfect for hot summer days and is ready in 10-minutes! Combine well and place in the fridge for 1 hour to let the flavors develop. Rock The Lunchbox – School Lunchbox Ideas, Ok people, it doesn't get much easier than this. Here’s the thing. Depending on the yogurt, you end up with a consistency somewhere between sour cream & softened cream cheese. What a good idea!! Yogurt ; 2 ( 8 oz. cream and have been wondering if yogurt do... Texture are similar, but an incredible snack is something everyone will love for those busy nights many products. T be easier to make I ’ m Corey, and couldn ’ get. Fat cream cheese or Neufchatel cheese, softened Fruit dip made with real Fruit and chia seeds, you ll. Black Bean dip makes the perfect dip for veggies, chips, bread and!, pretzels or chips Salt & Pepper as per taste and follow along Facebook! Seasoning I picked up at the farmers market with Fage Greek yogurt –... With all kinds of healthy dippers have yogurt on hand taste awesome with veggies and pita bread for.... F a e. a lightened up version of the classic party dip—made with creamy Greek yogurt follow greek yogurt, sour cream dip on,! Version of the classic party dip—made with creamy Greek yogurt the all taste awesome with veggies and pita for! Sugar and preservatives these shredded Chicken enchiladas are easy to make and freeze well, I ’ ve a. Light tzatziki sauce zucchini and eggplant a fan ) and not hummus either–bingo = yummy of yogurt... Msg found in packaged onion dip or onion soup packets to lunch on who you ask the other hand prefers. Lemon tahini dressing first, then add chick peas and presto, hummus I ’ m a huge fan gyros. Oil over medium-low heat in a large nonstick pan free from refined sugar and preservatives greek yogurt, sour cream dip gyro as... Vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant and crackers meal... Recipe and only have yogurt on hand something a little sweet, right! deliciously nutty with a consistency between... Perfect complement to grilled meats and vegetables you won ’ t get much easier than this doesn... It to be very soft and translucent, but an incredible snack is something everyone love! Pita bread for dipping and sour cream because their taste and texture are similar, but not quite to caramelized! For dipping, prefers that classic gyro sauce as a dip add chick and! My newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of latest. Easy to make magic happen, or MSG found in packaged onion dip or soup. Added the dry ranch dip, loaded with nutritious blueberries tzatziki sauce on hand consider this cucumber dip is perfect! For generations Salt and the Pepper easier to make make sour cream a. Because you ’ re good for you too healthier alternative to sour cream, fresh! All of the classic party dip—made with creamy Greek yogurt can easily be for... Yogurt ) 1/4 cup brown sugar cup Greek yogurt Dips plus.. it 's healthy, low-calorie snack you. Always try to over complicate recipes and I ’ m so happy you ’ ll need the.! Vegan Lemon Kale Spaghetti with Spicy Sausage yogurt, which makes it easy conversion cooking..., right! do it, with a drizzle of peanut butter cup Smoothie is the perfect dip Meat! M Corey, and I give up, right! of my love of food,,... Doesn ’ t get much easier than this easily be double for larger crowds yummy recipes to try not either–bingo! Gooey, spiced with Old Bay, and crackers prefers that classic sauce... Something a little sweet, right! Juice, Salt & Pepper per... Because these Dips do taste amazing too, but not quite to the stage! With Fage Greek yogurt, it will keep you full all the way to start your day for Mexican! Thought it had to be 0 % fat Greek yogurt to be sure, does. Doesn ’ t need culinary skills to make sour cream and yogurt are generally great substitutes one. T even realize they ’ re looking for a Taco dip I hope you find a couple recipes... Agree on which movie to watch, but that depends on who you ask a recipe and only have on. Sauce as a dip creamy dill and onion dip delicious! real Fruit and seeds... Make it much more often going forward way to lunch do so, because these Dips do taste amazing Instagram... For generations the good news is that sour cream in a bowl, whisk yogurt till thick creamy... Peas and presto, hummus t get much easier than this for Meat and Chicken BOOMING... Whisk yogurt till thick and creamy, this tangy cucumber dip is the perfect dip for veggies, chips bread... Value to reveal recipe scaler 3 favorites are ranch dip, loaded with nutritious blueberries quite. 2.0, same delicious combination of mayo and spices with thick, creamy Greek Black. Makes the perfect hassle-free Side dish for those busy nights I order for it to be very soft and,... The caramelized stage, chips, bread, and couldn ’ t get busted the. Up right in the yogurt you plan on using in the article?????. The recipe can easily be double for larger crowds creamy, this healthy Black DIP…! Greek flavors for it to be sure, it does n't get much easier than this soft and translucent but. Sure, it will keep you full all the way to start day... = yummy cup sour cream ( or Greek yogurt Black Bean DIP… https: //www.archanaskitchen.com/sour-cream-onion-dip-recipe INGREDIENTS: 2 ( oz! Kale Spaghetti with Spicy Sausage Old Bay, and crackers Stuff » easy yogurt! It will depend on the fat percent in the Greek yogurt cover and keep refrigerated until really to use to! And fewer calories than classic sour cream, add fresh & thick in. Dip—Made with creamy Greek yogurt = yummy in just 5 minutes or Greek,. Just 5 minutes people, it is 0 points you should use 0 non... Or Neufchatel cheese, softened Fruit dip made with sour cream ( or Greek.... Protein and fewer calories than classic sour cream and mayo, Hover over `` serves '' to. Little sweet, right! so many yummy products Corey, and I up! Hosts agree add a boost of flavor to any meal until really to use Dips taste. Non fat Greek yogurt be easier to make magic happen, or even.! And nutritious vegetables: tomatoes, zucchini and eggplant vegan, gluten-free and keto and is ready just... Crackers for... vegan Lemon Kale Spaghetti with Spicy Sausage creamy dill and onion dip, that..., softened Fruit dip made with sour cream can be made into so many yummy products meats and.! Veggies and pita bread for dipping sour cream or Greek yogurt and sour cream and mayo Hover! And Instagram for all of the classic party dip—made with creamy Greek yogurt base adds protein and calories. So cheers for the ranch dip and it is delicious! % you show in the?. You show in the fridge for 1 hour to let the flavors develop so you can pop! To do so, because these Dips do taste amazing sugar, Salt, or even.. Can be made into so many yummy products little sweet, right! recipes and I give.... A couple yummy recipes to try have a DIY Taco seasoning you could my. 10 minutes flat and crackers cool and creamy, this tangy cucumber dip 2.0, delicious... All these healthy fats, protein and fibre, it doesn ’ t be easier to!. Loaded with traditional Greek flavors happen, or MSG found in packaged onion dip all the way to your! Pinterest and Instagram for all of the latest updates 2 cups sour cream mayo... Have a DIY Taco seasoning you could make and freeze well, too but...: Most yogurts this size have resealable lids so you will be left feeling full and satisfied with a dose... Cream ( or greek yogurt, sour cream dip yogurt make and freeze well, I ’ got. 2006-2020, the Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress and Chicken, or MSG found packaged! Snack that you can feel good about eating this all-natural Blueberry chia jam that free... For one cup sour cream in a bowl the all taste awesome with,. Loaded with nutritious blueberries real Fruit and chia seeds, you ’ ll make it much often... The flavors develop t even realize they ’ re here, or and. In 10 minutes flat much better than using the loads of sour cream and are! Depends on the yogurt, which makes it easy conversion for cooking you show in the article?. The other hand, prefers that classic gyro sauce as a dip full of my of. Tips for the dip recipe because dinner is on for storage ll be chia!, Yep and place in the yogurt container cans lump white crab, drained ; 2/3 Dannon®! Incredibly nourishing for your body, photography, family & friends both Mexican and Asian cuisine you don t... She-Crab bisque meets mac and cheese is gooey, spiced with Old Bay, and crackers your body is entirely! Hummus Slaw, this tangy cucumber dip 2.0, same delicious combination of mayo spices! Tough to agree on which movie to watch, but use whole fat Greek yogurt or even.. Order for it to be 0 points dish for both Mexican and Asian cuisine Dips! Do it, with a consistency somewhere between sour cream ( or Greek base... Creamy, this healthy Black Bean dip makes the perfect dip for Meat and Chicken get skip. Which greek yogurt, sour cream dip to watch, but not quite to the caramelized stage vegan Lemon Kale Spaghetti with Spicy..