1 bowl (11 fl oz) Nutrition Facts. ⦠Fry for around 1 minute. main content. Stir in flour until blended. Nutrition: 290 calories, 17 g fat (9 g saturated), 580 mg sodium Serves 4 You'll Need. Full nutritional breakdown of the calories in CHEESY BROCCOLI SOUP based on the calories and nutrition in each ingredient, including Pasta, cooked, Velveeta 1/2 the fat, Broccoli, cooked, Milk, 1%, Chicken Broth and ⦠Log food: Subway Golden Broccoli & Cheese Soup. ... Pita Pit Broccoli Cheese Soup â Made w/ Whole Milk. Broccoli cheese soup Canned, condensed, commercial 1 can 10.7 oz (10.75 oz) 263.6 calories 23.3 grams carbs 16.1 grams fat 6.4 grams protein 5.5 grams fiber 12.1 mg cholesterol 4.8 grams saturated fat 2002.8 mg ⦠There are 245 calories in 1 regular of Quizno's Broccoli Cheese Soup, with crackers, regular. Return all to the pan; heat through. 170 calories. Search for More Foods. Daily Goals. Homemade Homemade - Broccoli-cheese Soup. Fat free chicken broth, Water, Frozen broccoli florets and 3 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, shredded reduced-fat cheddar cheese, divided. Calories per serving of Homemade Cream of Broccoli Soup 26 calories of Velveeta Cheese Product, (0.33 oz) 14 calories of Broccoli, frozen, (0.17 package (10 oz)) 6 calories of Half and Half Cream, (0.33 tbsp) 6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp) 1 calories of Onions, raw, (0.17 tbsp chopped) 420 calories. Cream of Broccoli & Carrot Soup , this is my version of a creamy broccoli soup, it's extra rich with evaporated milk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Homemade - Potato Broccoli Cheese Soup. Estimate calories in Broccoli Cheese Soup and other nutrition facts. Mash entire mixture with ⦠All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 95 minutes to burn 340 calories. 18 % 20g Protein. Add garlic; cook 1 minute longer. Start by making roux: melt butter, add flour to it and stir. Rate this Broccoli Cheese Soup recipe with 1/2 cup chopped sweet onion, 3 garlic cloves, minced, 2 tbsp king arthur unbleached all-purpose flour, 1 can (14-1/2 oz) reduced-sodium chicken broth or vegetable broth, 4 cups fresh broccoli ⦠Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for homemade broccoli-cheese-soup and over 2,000,000 other foods at MyFitnessPal.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Frozen chopped broccoli, Chicken broth, Margarine and 5 more.. Chicken broth, Water, Half-and-half and 5 more.. The family loved it. This is creamy comfort food that is not only easy, but oh so flavorful with tender broccoli⦠1 tsp of cornstarch added 2 calories and <2g carbs to ⦠When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on ⦠1 large (10 fl oz) Nutrition Facts. There are 290 calories in 1 bowl (8 oz) of Sodexo Creamy Broccoli Cheddar Soup. Add the broccoli, tarragon, thyme and pepper; return to a boil. Find out how many calories should you eat. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup. 2 cups broccoli florets, separated to smaller pieces (or 16 oz. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. 1 cup. Daily Goals. Log Food. You'd need to walk 68 minutes to burn 245 calories. 38 % 42g Carbs. In a large nonstick saucepan coated with cooking spray, saute onion until tender. Add milk; cook, uncovered, 5 minutes longer. Melt butter in a stock pot over medium-high heat; add onion and saute until ⦠Gradually whisk in broth. Butter or 1/4 cup margarine, Flour, Chicken broth, Salt and 5 more.. This will be my go to for broccoli soup ⦠Added it to the soup, gave it a stir, and let it simmer another minute or so and it was perfect for me. Nutrition Facts. 24 % 8g Protein. Log food: Schlotzsky's Broccoli Cheese soup. For a bowl of broccoli cheese soup, calories come to about 263, depending on the brand. Stir in the cheese until melted and incorporated fully, less than 1 minute. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 240 calories. Broccoli Cheese Soup (Prepared with Milk). Takes just a few minutes to make too. Chopped red onion, Margarine, Milk, Cream cheese, softened and 2 more.. Fresh broccoli, cut into bite size pieces, Chicken broth and 5 more.. Want to use it in a meal plan? Log Food. 448 Cal. Calories In Broccoli Cheese Soup Homemade 360 Calories in 2 cup . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Garnish with remaining cheese. Soup will keep airtight for 5 to 7 days in the ⦠It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Get full nutrition facts and other common serving sizes of Broccoli Cheese Soup (Prepared with Milk) including 100 g and 1 can. corn starch, or flour 2 Tbs. How many calories in Broccoli Cheese Soup? Chopped frozen broccoli, thawed, Half-and-half cream and 6 more.. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may ⦠Add 1 cup of cheese; stir just until melted. Live Healthy & Happy. : Calorie breakdown: 64% fat, 24% carbs, 12% protein. Serving Size : 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Calorie Goal 1,552 cal. There are 340 calories in 1 order (10 oz) of Firehouse Subs Broccoli Cheese Soup. 44 % 22g Fat. Beef Tenderloin with Horseradish-and-Roasted Garlic Crust, Weight watchers estimated points calculator. package frozen, chopped broccoli) 1 Tbs canola oil 2 garlic cloves, minced 4 cups of soup stock (I used chicken stock) see TIP below 1 cup of low-fat milk (see TIP below) 1 Tbs. Easy Broccoli Cheese Soup Make the easiest, and best broccoli cheddar soup in just 20 minutes! Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 143 / 2,000 cal left. Calories In Vegetarian Broccoli and Cheese Soup Calories: 224 , Fat: 12g , Carbs: 19g , Protein: 11g , Fiber: 2g Calories In You Wouldn't Know Broccoli Cheddar Cheese Soup 48 % 16g Carbs. How does this food fit into your daily goals? 448 / 2,000 cal left. Whole garlic head, Olive oil-flavored cooking spray and 6 more.. Will be making this often. 27 % 4g Fat. Chopped sweet onion, Garlic clove, minced and 8 more.. Onion, Butter, Minced garlic, Flour and 7 more.. King arthur unbleached all-purpose flour, Onion powder and 16 more.. King arthur unbleached all-purpose flour, Salt and 16 more.. Sweet onions, thinly sliced, Garlic clove, minced, Butter and 5 more.. King arthur unbleached all-purpose flour, Sugar and 10 more.. Garlic cloves, minced, Lemon peel, grated and 5 more.. There are 165 calories in 1 cup of Broccoli Cheese Soup (Prepared with Milk). Milk (Nonfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Cauliflower Soup (Prepared with Milk), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. This soup is GREAT, it was quick and easy! How does this food fit into your daily goals? Stir into soup; cook, ⦠Calorie Goal 1,857 cal. Find out how many calories should you eat. Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. 1 Tbsp butter 1 yellow onion, diced 1 large carrot, diced 1 head broccoli, cut into florets and stem thinly sliced Learn More About Calories. Get nutrition facts in common serving sizes: 100g, 1 can 10.7 oz, 1 cup, 1 serving 1/2 cup. Start; Food Tracker. If you eat your soup from a bread bowl, you'll add 670 calories. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! * Percent Daily Values are based on a 2000 calorie diet. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Head to the diet generator and enter the number of calories you want. To give the soup a little kick I added some crushed red pepper flakes. Log food: Creamy Broccoli & Cheese Soup. Frozen broccoli, Milk, Cubed processed cheese and 5 more.. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish ⦠Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Serve immediately. homemade broccoli-cheese-soup nutrition facts and nutritional information. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Get full Broccoli Cheese Soup Recipe ingredients, how-to directions, calories and nutrition review. Meanwhile in sauce pan, saute shallots until clear. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Whole garlic bulb, Olive oil, Prepared horseradish, Salt and 5 more.. Red potatoes, peeled and cubed, Chopped onion and 12 more.. Cornstarch and 12 more.. Boneless skinless chicken breasts, Extra virgin olive oil and 12 more.. Boneless skinless chicken breast halves (6 oz each), Salt and 13 more.. Water, Chicken bouillon granules, Diced peeled potatoes and 17 more.. Fresh cauliflowerets, Fresh brussels sprouts, quartered and 10 more.. Uncooked spiral pasta, Garlic clove, minced, Butter and 10 more.. 2,000 calories a day is used for general nutrition advice. Calories in Broccoli Cheese Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheese Soup. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Note: This is a user-entered food item and may not be accurate. Get full Nutritional Information about Broccoli Cheese Soup and other 1,5 million foods on RecipeOfHealth.com Takes just a ⦠The soup was creamy and rich, and the family liked it too. butter 1/2 cup cheese, shredded (Swiss, ⦠In a blender, process soup in batches until smooth. Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high). 143 Cal. 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